Rick Couch

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Career highlights

Best total

—

Best squat

20 kg

Single-ply · 60 kg · 1990

Best bench

172.5 kg

Single-ply · 67.5 kg · 1990

Best deadlift

—

Best DOTS

158.23

Raw · 60 kg · 1993

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1990-04-07	DASH World Record Breakers	Single-ply	20	162.5	—	—	154.04
1990-09-01	Malibu Classic	Single-ply	—	172.5	—	—	132.95
1992-04-25	Baddest Bench in America & Baddest Bench Press in Texas	Single-ply	—	165.56	—	—	139.74
1993-04-10	Tazmanian Devil Bench Press Invitational	Raw	—	171.23	—	—	153.48

Competition history · 33 meets

Malibu Classic IV
APA · 1993-11-20 · 60 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 158.23
Fresno Strongest Man & Female BP
USPF · 1993-05-08 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 148.20
Tazmanian Devil Bench Press Invitational
APA · 1993-04-10 · 56 kg classRaw1st place
CA, United States of America
Squat —Bench 171.2 kgDead —Total —Dots 153.48
Baddest Bench in America & Baddest Bench Press in Texas
USA-UA · 1992-04-25 · 60 kg classSingle-ply1st place
TX, United States of America
Squat —Bench 165.6 kgDead —Total —Dots 139.74
Malibu Classic
APF · 1991-08-31 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 138.73
Foothill Gym Bench Press
USA-UA · 1991-05-18 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 136.35
Northern California Bench
APA · 1991-05-04 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 141.59
Bench Press the Explosion
WBC · 1991-04-21 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 149.43
Central California State Bench Press
APF · 1991-03-17 · 56 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 150.22
Take It Away From Arcidi Bench Press Championships
APF · 1990-11-24 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 140.66
Malibu Classic
APF · 1990-09-01 · 67.5 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench 172.5 kgDead —Total —Dots 132.95
Paradise Beach Bench Challenge
USPF · 1990-07-14 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 134.88
Northern California Bench
APA · 1990-05-01 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 138.10
DASH World Record Breakers
APF · 1990-04-07 · 60 kg classSingle-ply1st place
HI, United States of America
Squat 20 kgBench 162.5 kgDead —Total —Dots 154.04
California Tour Bench Press
USPF · 1990-03-17 · 60 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 135.05
California Tour Bench Press
USPF · 1989-11-18 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 144.52
Paradise Beach Bench Press Team Challenge
USA-UA · 1989-06-24 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 138.73
Northern California Bench Press
USPF · 1988-10-22 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 136.81
Southern California Bench Press
USPF · 1988-06-05 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 129.35
California Bench Championships
USPF · 1988-01-30 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 132.85
Top of the World Bench
USPF · 1986-07-26 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 131.10
Southern California Bench
USPF · 1986-06-08 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 122.36
Showdown at Sundown Bench Press
USA-UA · 1986-03-29 · 68 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 121.66
California Bench Championship
USPF · 1986-02-01 · 60 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 124.43
West Coast Open/Novice Bench
USPF · 1985-06-28 · 60 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 126.61
West Coast Bench Championships
USPF · 1983-09-03 · 67.5 kg classRaw2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 98.27
Monterey Bay Open & Novice Bench Press
USPF · 1983-06-11 · 60 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 105.51
California State Bench Press
USA-UA · 1983-01-29 · 56 kg classRaw2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 95.40
North California Open & Novice Bench Press
USPF · 1982-10-23 · 52 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 102.96
West Coast Bench Press
USPF · 1982-07-31 · 52 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 100.57
California State Bench Press Championships
USPF · 1982-01-30 · 52 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 95.58
Contra Costa Open & Novice Bench Press Contest
USA-UA · 1981-06-20 · 52 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 90.99
Los Banos Bench Press Meet
USA-UA · 1981-05-02 · 52 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 82.54