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Rafael Henriques's career best to date is 550 kg, set in 2024 at age 26. Their total grew 97.5 kg over 5.0 years between their first meet and that mark (~19.6 kg/year). 4.0-year gap in their competition record between 2020 and 2024. Career variance was 60% deadlift-driven.
Career-best meet: Campeonato Nacional De Powerlifting Supino e Peso Morto · WPC-Portugal
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-03-02 | Campeonato Nacional de Powerlifting | Raw | 167.5 | 102.5 | 182.5 | 452.5 | 327.74 |
| 2019-07-21 | Campeonato Nacional | Raw | 170 | 110 | 190 | 470 | 342.54 |
| 2024-02-17 | Campeonato Nacional De Powerlifting Supino e Peso Morto | Raw | 180 | 140 | 230 | 550 | 377.59 |
vs Raw · 82.5 kg class · open · Portugal · drug-test status unknown
vs Raw · 82.5 kg class · open · drug-test status unknown