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Kara Avellan's career best to date is 335 kg, set in 2024 at age 47. Their total grew 57.5 kg over 3.0 years between their first meet and that mark (~19.5 kg/year).
Career-best meet: Massachusetts Ladies of Iron · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Massachusetts Mayhem | Raw | 105 | 57.5 | 115 | 277.5 | 315.41 |
| 2022-03-26 | Maine State Championship | Raw | 115 | 62.5 | 122.5 | 300 | 335.41 |
| 2022-07-30 | Maine Event: Summer Showdown | Raw | 117.5 | 60 | 130 | 307.5 | 343.42 |
| 2023-06-24 | Odyssey Barbell Summer Open | Raw | 115 | 70 | 137.5 | 322.5 | 341.33 |
| 2024-05-04 | Massachusetts Ladies of Iron | Raw | 125 | 72.5 | 137.5 | 335 | 352.14 |
| 2025-10-26 | Scary Strong 4 | Raw | 117.5 | 77.5 | 130 | 325 | 344.14 |
vs Raw · 69 kg class · masters-1 · USA · drug-tested
vs Raw · 69 kg class · masters-1 · drug-tested
vs Raw · 67.5 kg class · masters-1 · drug-tested