Jong Hyun Ro

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UnclaimedUSAPL

Male · Born 1995 · South Korea

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Career highlights

Best total

645 kg

Raw · 90 kg · 24-34 · drug-tested · 2024

Best squat

230 kg

Raw · 90 kg · 24-34 · drug-tested · 2024

Best bench

170 kg

Raw · 90 kg · 24-34 · drug-tested · 2024

Best deadlift

245 kg

Raw · 90 kg · 24-34 · drug-tested · 2024

Best DOTS

417.62

Raw · 90 kg · 24-34 · drug-tested · 2024

Career summary

Jong Hyun Ro's career best to date is 645 kg, set in 2024 at age 29. Their total grew 40 kg over 1.3 years between their first meet and that mark (~29.8 kg/year).

Career-best meet: Korea LIMITBREAKERS · USAPL

Where this lifter ranks

In South Korea, all-time

vs Raw · 90 kg class · open · South Korea · drug-tested

Current cohort

vs Raw · 90 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-06-03	Korea Summer Slam	Raw	210	160	235	605	395.95
2023-10-28	Korea Spartan Series	Raw	217.5	165	225	607.5	395.36
2024-10-05	Korea LIMITBREAKERS	Raw	230	170	245	645	417.62

Competition history · 3 meets

Korea LIMITBREAKERS
USAPL · 2024-10-05 · 90 kg classRaw1st place
South Korea
Squat 230 kgBench 170 kgDead 245 kgTotal 645 kgDots 417.62
Korea Spartan Series
USAPL · 2023-10-28 · 90 kg classRaw3rd place
South Korea
Squat 217.5 kgBench 165 kgDead 225 kgTotal 607.5 kgDots 395.36
Korea Summer Slam
USAPL · 2023-06-03 · 90 kg classRaw2nd place
South Korea
Squat 210 kgBench 160 kgDead 235 kgTotal 605 kgDots 395.95