Jan Hitchcock

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UnclaimedBPUGPC-GBWPC

Male · Born 1967 · United Kingdom

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Career highlights

Best total

620 kg

Raw · 100 kg · 45-49 · drug-tested · 2016

Best squat

225 kg

Raw · 100 kg · 45-49 · drug-tested · 2016

Best bench

175 kg

Raw · 100 kg · 50-54 · drug-tested · 2018

Best deadlift

220 kg

Raw · 100 kg · 45-49 · drug-tested · 2016

Best DOTS

381.62

Raw · 100 kg · 45-49 · drug-tested · 2016

Career summary

Jan Hitchcock's career best to date is 620 kg, set in 2016 at age 49. Their total grew 85 kg over 1.0 years between their first meet and that mark (~82.4 kg/year). 3.1-year gap in their competition record between 2020 and 2023. Career variance was 52% squat-driven.

Career-best meet: British Championships · BPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-08-23	South West Qualifier	Wraps	185	160	190	535	330.16
2015-11-14	British Championships	Wraps	190	162.5	190	542.5	339.01
2016-02-21	South West Qualifier	Wraps	225	170	205	600	369.31
2016-03-06	South West Qualifier 2	Raw	220	165	190	575	354.08
2016-06-06	European Championships	Wraps	170	155	190	515	318.67
2016-09-03	British Championships	Raw	225	175	220	620	381.62
2017-04-22	South West Qualifier	Raw	220	160	200	580	357.78
2017-09-02	British Championships	Raw	190	160	180	530	331.27
2017-09-08	Worlds	Raw	210	172.5	210	592.5	371.57
2017-12-17	Selfish Pro Bench Press Championships	Raw	—	175	—	—	108.43
2018-05-11	Bodypower British Championships	Raw	220	175	215	610	379.16
2018-08-01	Amateur World Championships	Raw	210	170	217.5	597.5	372.59
2019-05-10	British Championships at BodyPower	Raw	180	165	195	540	349.16
2020-02-08	South Westish Qualifier	Raw	—	170	—	—	104.96
2023-03-18	Salisbury Qualifier	Raw	185	132.5	180	497.5	321.86
2024-03-16	Salisbury Qualifier	Raw	190	142.5	200	532.5	329.49
2024-11-30	Stroud Qualifier	Raw	175	145	160	480	297.95
2025-07-22	British Powerlifting Championships	Raw	190	155	200	545	336.71

Competition history · 18 meets

British Powerlifting Championships
BPU · 2025-07-22 · 100 kg classRaw1st place
United Kingdom
Squat 190 kgBench 155 kgDead 200 kgTotal 545 kgDots 336.71
Stroud Qualifier
BPU · 2024-11-30 · 100 kg classRaw1st place
United Kingdom
Squat 175 kgBench 145 kgDead 160 kgTotal 480 kgDots 297.95
Salisbury Qualifier
BPU · 2024-03-16 · 100 kg classRaw1st place
United Kingdom
Squat 190 kgBench 142.5 kgDead 200 kgTotal 532.5 kgDots 329.49
Salisbury Qualifier
BPU · 2023-03-18 · 90 kg classRaw1st place
United Kingdom
Squat 185 kgBench 132.5 kgDead 180 kgTotal 497.5 kgDots 321.86
South Westish Qualifier
BPU · 2020-02-08 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 170 kgDead —Total —Dots 104.96
British Championships at BodyPower
BPU · 2019-05-10 · 90 kg classRaw1st place
United Kingdom
Squat 180 kgBench 165 kgDead 195 kgTotal 540 kgDots 349.16
Amateur World Championships
WPC · 2018-08-01 · 100 kg classRaw1st place
United Kingdom
Squat 210 kgBench 170 kgDead 217.5 kgTotal 597.5 kgDots 372.59
Bodypower British Championships
BPU · 2018-05-11 · 100 kg classRaw1st place
United Kingdom
Squat 220 kgBench 175 kgDead 215 kgTotal 610 kgDots 379.16
Selfish Pro Bench Press Championships
BPU · 2017-12-17 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 175 kgDead —Total —Dots 108.43
Worlds
WPC · 2017-09-08 · 100 kg classRaw1st place
IL, United States of America
Squat 210 kgBench 172.5 kgDead 210 kgTotal 592.5 kgDots 371.57
British Championships
BPU · 2017-09-02 · 100 kg classRaw1st place
United Kingdom
Squat 190 kgBench 160 kgDead 180 kgTotal 530 kgDots 331.27
South West Qualifier
BPU · 2017-04-22 · 100 kg classRaw1st place
United Kingdom
Squat 220 kgBench 160 kgDead 200 kgTotal 580 kgDots 357.78
British Championships
BPU · 2016-09-03 · 100 kg classRaw1st place
United Kingdom
Squat 225 kgBench 175 kgDead 220 kgTotal 620 kgDots 381.62
European Championships
WPC · 2016-06-06 · 100 kg classWraps3rd place
United Kingdom
Squat 170 kgBench 155 kgDead 190 kgTotal 515 kgDots 318.67
South West Qualifier 2
BPU · 2016-03-06 · 100 kg classRaw1st place
United Kingdom
Squat 220 kgBench 165 kgDead 190 kgTotal 575 kgDots 354.08
South West Qualifier
GPC-GB · 2016-02-21 · 100 kg classWraps1st place
United Kingdom
Squat 225 kgBench 170 kgDead 205 kgTotal 600 kgDots 369.31
British Championships
GPC-GB · 2015-11-14 · 100 kg classWraps1st place
United Kingdom
Squat 190 kgBench 162.5 kgDead 190 kgTotal 542.5 kgDots 339.01
South West Qualifier
GPC-GB · 2015-08-23 · 100 kg classWraps1st place
United Kingdom
Squat 185 kgBench 160 kgDead 190 kgTotal 535 kgDots 330.16

Jan Hitchcock

Is this you?

Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks