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Lara Sturm's career best to date is 457.5 kg, set in 2016 at age 47. Their total grew 145 kg over 3.9 years between their first meet and that mark (~37.6 kg/year). Career variance was 65% squat-driven.
Career-best meet: Summer Showdown · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-08-03 | Raw Nationals | Raw | 112.5 | 67.5 | 132.5 | 312.5 | 331.67 |
| 2013-07-01 | Pan-American Powerlifting Championships | Single-ply | 160 | 90 | 160 | 410 | 444.86 |
| 2014-04-17 | World Masters Bench Press Championships | Single-ply | — | 100 | — | — | 108.4 |
| 2014-09-21 | World Masters Powerlifting Championships | Single-ply | 182.5 | 100 | 172.5 | 455 | 494.13 |
| 2015-05-15 | Men's and Women's Nationals | Single-ply | 177.5 | 95 | 177.5 | 450 | 486.34 |
| 2015-09-28 | World Masters Powerlifting Championships | Single-ply | 177.5 | 100 | 170 | 447.5 | 483.83 |
| 2016-05-20 | Open Nationals | Single-ply | 170 | 95 | 177.5 | 442.5 | 480.13 |
| 2016-06-10 | Summer Showdown | Single-ply | 185 | 97.5 | 175 | 457.5 | 494.45 |
| 2016-10-03 | World Masters Championships | Single-ply | 172.5 | 97.5 | 165 | 435 | 475.02 |
| 2017-01-21 | North Mississippi Championships | Single-ply | — | — | 182.5 | — | 196.85 |
| 2017-05-19 | 35th Annual Open National Championship | Single-ply | 187.5 | 95 | 165 | 447.5 | 481.85 |
| 2017-11-11 | Savage Open | Single-ply | 182.5 | 102.5 | 172.5 | 457.5 | 494.93 |
| 2018-05-18 | Open Nationals | Single-ply | 175 | 100 | 170 | 445 | 482.84 |
| 2018-10-02 | World Masters Powerlifting Championships | Single-ply | 165 | 102.5 | 172.5 | 440 | 479.32 |
vs Single-ply · 63 kg class · masters-1 · USA · drug-tested
vs Single-ply · 63 kg class · masters-1 · drug-tested