Shana White

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UnclaimedNAPFUSAPL

Female · Born 1979 · United States of America · GA

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Career highlights

Best total

480 kg

Raw · 84+ kg · 35-39 · drug-tested · 2018

Best squat

170 kg

Raw · 84+ kg · 35-39 · drug-tested · 2018

Best bench

100 kg

Raw · 84 kg · 35-39 · drug-tested · 2017

Best deadlift

220 kg

Raw · 84 kg · 35-39 · drug-tested · 2017

Best DOTS

445.10

Raw · 82.5 kg · 35-39 · drug-tested · 2014

Career summary

Shana White's career best to date is 480 kg, set in 2018 at age 39. Their total grew 40 kg over 3.6 years between their first meet and that mark (~11.2 kg/year). Career variance was 73% deadlift-driven.

Career-best meet: Georgia State Championships · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-07-17	Raw Nationals	Raw	167.5	90	182.5	440	407.19
2015-03-06	Arnold - Raw Challenge	Raw	165	95	205	465	434.93
2015-06-26	Summer Showdown	Raw	—	—	192.5	—	179.94
2017-02-04	Georgia State Championships	Raw	145	100	220	465	430.2
2018-02-10	Georgia State Championships	Raw	170	97.5	212.5	480	435.66

Competition history · 10 meets

Georgia State Championships
USAPL · 2018-02-10 · 84+ kg classRaw2nd place
GA, United States of America
Squat 170 kgBench 97.5 kgDead 212.5 kgTotal 480 kgDots 435.66
Georgia State Championships
USAPL · 2017-02-04 · 84 kg classRaw1st place
GA, United States of America
Squat 145 kgBench 100 kgDead 220 kgTotal 465 kgDots 430.20
Summer Showdown
USAPL · 2015-06-26 · 84 kg classRaw2nd place
GA, United States of America
Squat —Bench —Dead 192.5 kgTotal —Dots 179.94
Arnold - Raw Challenge
NAPF · 2015-03-06 · 84 kg classRaw2nd place
OH, United States of America
Squat 165 kgBench 95 kgDead 205 kgTotal 465 kgDots 434.93
GA & Southern States BP & PL Championships
USAPL · 2014-10-25 · 82.5 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 445.10
Raw Nationals
USAPL · 2014-07-17 · 84 kg classRaw5th place
CO, United States of America
Squat 167.5 kgBench 90 kgDead 182.5 kgTotal 440 kgDots 407.19
Battle on the Border VIII
USAPL · 2014-03-22 · 82.5 kg classRaw1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 394.46
Georgia & Southern States
USAPL · 2013-11-09 · 82.5 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 379.04
Powerlifting for Pups
USAPL · 2013-08-10 · 82.5 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 345.93
Georgia State Championships
USPA · 2013-06-01 · 90 kg classRaw1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 312.61