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Zak Windholz's career best to date is 620 kg, set in 2024 at age 21. Their total grew 102.5 kg over 1.9 years between their first meet and that mark (~53.5 kg/year). Career variance was 58% deadlift-driven.
Career-best meet: Missouri State Championship & Primetime · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-09 | KC Metro Rookie/Novice Showdown | Raw | 200 | 125 | 192.5 | 517.5 | 359.65 |
| 2023-02-18 | Rookie/Novice Showcase | Raw | 217.5 | 140 | 225 | 582.5 | 399.9 |
| 2023-04-30 | Ottawa Open | Raw | 227.5 | 142.5 | 230 | 600 | 406.44 |
| 2023-06-24 | STL Toasted Summer Throwdown | Raw | 225 | 142.5 | 232.5 | 600 | 407.84 |
| 2023-11-12 | Collegiate Invite | Raw | 220 | 140 | 232.5 | 592.5 | 402.47 |
| 2024-03-09 | Missouri State Championship & Primetime | Raw | 235 | 147.5 | 237.5 | 620 | 421.14 |
vs Raw · 82.5 kg class · junior · USA · drug-tested
vs Raw · 82.5 kg class · junior · drug-tested