Ruben Arrendondo

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UnclaimedAPF USPA USPF

Male · Born 1955

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Career highlights

Best total

647.5 kg

Multi-ply · 100 kg · 45-49 · 2002

Best squat

240 kg

Multi-ply · 100 kg · 45-49 · 2002

Best bench

180 kg

Multi-ply · 100 kg · 45-49 · 2002

Best deadlift

227.5 kg

Multi-ply · 100 kg · 45-49 · 2002

Best DOTS

401.62

Multi-ply · 100 kg · 45-49 · 2003

Career summary

Ruben Arrendondo's career best to date is 647.5 kg, set in 2002 at age 47. Their total grew 80 kg over 3.0 years between their first meet and that mark (~26.6 kg/year). 9.9-year gap in their competition record between 2003 and 2013.

Career-best meet: Master Teen Junior Submaster Nationals · APF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1999-05-21	Submasters/Masters/Women/Junior/Teenage Nationals	Multi-ply	205	147.5	215	567.5	349.31
2002-05-24	Master Teen Junior Submaster Nationals	Multi-ply	240	180	227.5	647.5	398.55

Competition history · 8 meets

Central California Open
USPA · 2013-10-19 · 100 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 91.18
Iron Man
APF · 2003-12-13 · 100 kg classMulti-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 103.10
Central CA & Novice PL
APF · 2003-04-26 · 100 kg classMulti-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 401.62
Master Teen Junior Submaster Nationals
APF · 2002-05-24 · 100 kg classMulti-ply1st place
CA, United States of America
Squat 240 kgBench 180 kgDead 227.5 kgTotal 647.5 kgDots 398.55
Iron Man Championships
APF · 2001-12-08 · 100 kg classMulti-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 393.93
Sub-Master and Master National Powerlifting Championships
USPF · 2001-05-12 · 100 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 381.10
Submasters/Masters/Women/Junior/Teenage Nationals
APF · 1999-05-21 · 100 kg classMulti-ply2nd place
CA, United States of America
Squat 205 kgBench 147.5 kgDead 215 kgTotal 567.5 kgDots 349.31
Central California Open
USPF · 1996-09-21 · 90 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 303.90

Ruben Arrendondo

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Career highlights

Career summary

Progression

Competition history · 8 meets

Where this lifter ranks

Where this lifter ranks