John Ross

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UnclaimedPA

Male · Born 1990 · United States of America · MO

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Career highlights

Best total

787.5 kg

Wraps · 140 kg · 24-34 · 2021

Best squat

307.5 kg

Wraps · 140 kg · 24-34 · 2021

Best bench

192.5 kg

Wraps · 140 kg · 24-34 · 2021

Best deadlift

290 kg

Wraps · 140 kg · 24-34 · 2022

Best DOTS

435.50

Wraps · 140 kg · 24-34 · 2021

Career summary

John Ross's career best to date is 787.5 kg, set in 2021 at age 31. Their total grew 200 kg over 14.6 years between their first meet and that mark (~13.7 kg/year). 15.0-year gap in their competition record between 1986 and 2001. Career variance was 57% squat-driven.

Career-best meet: Nightmare Before Nationals · WRPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-03-30	High School Nationals	Single-ply	247.5	125	215	587.5	351.67
2016-06-05	Iron Fest IV	Raw	—	145	—	—	84.96
2016-08-05	Australian Bench Press Championships	Raw	—	135	—	—	78.66
2017-05-20	BNB Bash III	Raw	140	130	165	435	252.84
2017-08-04	Australian Junior / Masters Championships	Raw	165	150	180	495	289.67
2017-08-04	Australian Bench Press Championships	Raw	—	140	—	—	81.93
2017-12-16	BNB Blast V	Raw	—	147.5	—	—	86.51
2018-03-03	SSG Open	Raw	—	150	—	—	86.82
2018-05-19	BNB Brawl	Raw	—	155	—	—	90.02
2018-06-30	BNB Bash V	Raw	—	165	—	—	95.89
2019-05-25	Barrier Reef Masters Games	Raw	—	150	—	—	87.17
2019-06-01	Australian Masters Championships	Raw	—	145	—	—	84.13
2020-12-05	Only the Strong	Wraps	285	170	272.5	727.5	400.72
2021-10-30	Nightmare Before Nationals	Wraps	307.5	192.5	287.5	787.5	435.5
2021-12-11	Winter Throwdown	Wraps	307.5	190	285	782.5	430.84
2022-07-16	Welcome to Fight Club	Wraps	295	182.5	290	767.5	422.93
2023-12-02	Winter Showdown	Wraps	285	182.5	287.5	755	416.65
2024-04-13	Barbell Games 2	Wraps	305	190	272.5	767.5	423.55

Competition history · 35 meets

Barbell Games 2
USPA · 2024-04-13 · 140 kg classWraps1st place
MO, United States of America
Squat 305 kgBench 190 kgDead 272.5 kgTotal 767.5 kgDots 423.55
Winter Showdown
USPA · 2023-12-02 · 140 kg classWraps1st place
MO, United States of America
Squat 285 kgBench 182.5 kgDead 287.5 kgTotal 755 kgDots 416.65
Welcome to Fight Club
WRPF · 2022-07-16 · 140 kg classWraps1st place
MO, United States of America
Squat 295 kgBench 182.5 kgDead 290 kgTotal 767.5 kgDots 422.93
Winter Throwdown
WRPF · 2021-12-11 · 140 kg classWraps2nd place
IL, United States of America
Squat 307.5 kgBench 190 kgDead 285 kgTotal 782.5 kgDots 430.84
Nightmare Before Nationals
WRPF · 2021-10-30 · 140 kg classWraps1st place
MO, United States of America
Squat 307.5 kgBench 192.5 kgDead 287.5 kgTotal 787.5 kgDots 435.50
Only the Strong
USPA · 2020-12-05 · 140 kg classWraps2nd place
MO, United States of America
Squat 285 kgBench 170 kgDead 272.5 kgTotal 727.5 kgDots 400.72
Ironville Classic Powerlifting Championship
USPA · 2019-06-22 · 125 kg classRaw1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 429.77
Australian Masters Championships
PA · 2019-06-01 · 120 kg classRaw1st place
QLD, Australia
Squat —Bench 145 kgDead —Total —Dots 84.13
Barrier Reef Masters Games
WP · 2019-05-25 · 120 kg classRaw1st place
QLD, Australia
Squat —Bench 150 kgDead —Total —Dots 87.17
Red White and Blue Powerlifting Championships
USPA · 2018-10-20 · 140 kg classRaw1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 394.74
BNB Bash V
PA · 2018-06-30 · 120 kg classRaw1st place
QLD, Australia
Squat —Bench 165 kgDead —Total —Dots 95.89
Ironville Classic Powerlifting Championships
USPA · 2018-06-16 · 125 kg classRaw2nd place
MO, United States of America
Squat —Bench —Dead —Total —Dots 395.41
BNB Brawl
PA · 2018-05-19 · 120 kg classRaw1st place
QLD, Australia
Squat —Bench 155 kgDead —Total —Dots 90.02
SSG Open
PA · 2018-03-03 · 120 kg classRaw1st place
QLD, Australia
Squat —Bench 150 kgDead —Total —Dots 86.82
BNB Blast V
PA · 2017-12-16 · 120 kg classRaw5th place
QLD, Australia
Squat —Bench 147.5 kgDead —Total —Dots 86.51
Australian Junior / Masters Championships
PA · 2017-08-04 · 120 kg classRaw2nd place
VIC, Australia
Squat 165 kgBench 150 kgDead 180 kgTotal 495 kgDots 289.67
Australian Bench Press Championships
PA · 2017-08-04 · 120 kg classRaw1st place
VIC, Australia
Squat —Bench 140 kgDead —Total —Dots 81.93
BNB Bash III
PA · 2017-05-20 · 120 kg classRaw2nd place
QLD, Australia
Squat 140 kgBench 130 kgDead 165 kgTotal 435 kgDots 252.84
Australian Bench Press Championships
PA · 2016-08-05 · 120 kg classRaw3rd place
VIC, Australia
Squat —Bench 135 kgDead —Total —Dots 78.66
Iron Fest IV
PA · 2016-06-05 · 120 kg classRaw1st place
QLD, Australia
Squat —Bench 145 kgDead —Total —Dots 84.96
Buffalo Bison Invitational
THSPA · 2014-02-15 · 109.7 kg classSingle-plyNS
TX, United States of America
Squat —Bench —Dead —Total —
Rusk Invitational
THSPA · 2014-01-25 · 124.7 kg classSingle-ply9th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 259.31
Elkhart Invitational
THSPA · 2014-01-11 · 124.7 kg classSingle-ply5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 257.95
Bison Invitational
THSPA · 2013-02-16 · 124.7 kg classSingle-ply6th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 225.81
Bullard Panthers Invitational
THSPA · 2013-01-29 · 124.7 kg classSingle-ply11th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 222.80
Malakoff Invitational
THSPA · 2013-01-26 · 124.7 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 232.84
Elkhart Invitational
THSPA · 2013-01-12 · 124.7 kg classSingle-ply3rd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 216.00
High School Nationals
USAPL · 2007-03-30 · 110 kg classSingle-ply9th place
LA, United States of America
Squat 247.5 kgBench 125 kgDead 215 kgTotal 587.5 kgDots 351.67
State Championships
USAPL · 2007-01-20 · 110 kg classSingle-ply2nd place
LA, United States of America
Squat —Bench —Dead —Total —Dots 334.47
Pro Fitness Heavy Metal Classic
USAPL · 2001-04-28 · 125+ kg classSingle-ply4th place
NJ, United States of America
Squat —Bench —Dead —Total —
MSSA Spring Nationals
USPF · 1986-04-12 · 100 kg classSingle-ply2nd place
TX, United States of America
Squat —Bench —Dead —Total —Dots 406.24
Texas Grande
USPF · 1985-07-13 · 100 kg classSingle-ply12th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 370.85
MSSA Texas State Novice
USPF · 1985-05-18 · 100 kg classSingle-ply4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 381.62
Region 9 Championships
USPF · 1984-10-20 · 100 kg classSingle-ply4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 380.08
Texas Cup
USPF · 1983-09-17 · 90 kg classSingle-ply5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 362.10

John Ross

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Career highlights

Career summary

Progression

Competition history · 35 meets

Where this lifter ranks

Where this lifter ranks