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John Ross's career best to date is 787.5 kg, set in 2021 at age 31. Their total grew 200 kg over 14.6 years between their first meet and that mark (~13.7 kg/year). 15.0-year gap in their competition record between 1986 and 2001. Career variance was 57% squat-driven.
Career-best meet: Nightmare Before Nationals · WRPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-03-30 | High School Nationals | Single-ply | 247.5 | 125 | 215 | 587.5 | 351.67 |
| 2016-06-05 | Iron Fest IV | Raw | — | 145 | — | — | 84.96 |
| 2016-08-05 | Australian Bench Press Championships | Raw | — | 135 | — | — | 78.66 |
| 2017-05-20 | BNB Bash III | Raw | 140 | 130 | 165 | 435 | 252.84 |
| 2017-08-04 | Australian Junior / Masters Championships | Raw | 165 | 150 | 180 | 495 | 289.67 |
| 2017-08-04 | Australian Bench Press Championships | Raw | — | 140 | — | — | 81.93 |
| 2017-12-16 | BNB Blast V | Raw | — | 147.5 | — | — | 86.51 |
| 2018-03-03 | SSG Open | Raw | — | 150 | — | — | 86.82 |
| 2018-05-19 | BNB Brawl | Raw | — | 155 | — | — | 90.02 |
| 2018-06-30 | BNB Bash V | Raw | — | 165 | — | — | 95.89 |
| 2019-05-25 | Barrier Reef Masters Games | Raw | — | 150 | — | — | 87.17 |
| 2019-06-01 | Australian Masters Championships | Raw | — | 145 | — | — | 84.13 |
| 2020-12-05 | Only the Strong | Wraps | 285 | 170 | 272.5 | 727.5 | 400.72 |
| 2021-10-30 | Nightmare Before Nationals | Wraps | 307.5 | 192.5 | 287.5 | 787.5 | 435.5 |
| 2021-12-11 | Winter Throwdown | Wraps | 307.5 | 190 | 285 | 782.5 | 430.84 |
| 2022-07-16 | Welcome to Fight Club | Wraps | 295 | 182.5 | 290 | 767.5 | 422.93 |
| 2023-12-02 | Winter Showdown | Wraps | 285 | 182.5 | 287.5 | 755 | 416.65 |
| 2024-04-13 | Barbell Games 2 | Wraps | 305 | 190 | 272.5 | 767.5 | 423.55 |
vs Wraps · 140 kg class · open · USA · drug-tested + not tested
vs Wraps · 140 kg class · open · drug-tested + not tested