Khan Forrest

Compare

UnclaimedPA

Male · Born 1984

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

587.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2016

Best squat

192.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2016

Best bench

150 kg

Raw · 93 kg · 24-34 · drug-tested · 2016

Best deadlift

245 kg

Raw · 93 kg · 24-34 · drug-tested · 2016

Best DOTS

378.30

Raw · 93 kg · 24-34 · drug-tested · 2016

Career summary

Khan Forrest's career best to date is 587.5 kg, set in 2016 at age 32. Their total grew 57.5 kg over 1.1 years between their first meet and that mark (~53.6 kg/year). Career variance was 70% deadlift-driven.

Career-best meet: Definition Strength Challenge · PA

Where this lifter ranks

In Australia, all-time

vs Raw · 93 kg class · open · Australia · drug-tested

Current cohort

vs Raw · 93 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-06-06	NSPC Night Challenge	Raw	175	140	215	530	341
2015-09-06	Top Lifter IV	Raw	185	145	225	555	356.11
2016-07-02	Definition Strength Challenge	Raw	192.5	150	245	587.5	378.3

Competition history · 3 meets

Definition Strength Challenge
PA · 2016-07-02 · 93 kg classRaw2nd place
NSW, Australia
Squat 192.5 kgBench 150 kgDead 245 kgTotal 587.5 kgDots 378.30
Top Lifter IV
PA · 2015-09-06 · 93 kg classRaw4th place
NSW, Australia
Squat 185 kgBench 145 kgDead 225 kgTotal 555 kgDots 356.11
NSPC Night Challenge
PA · 2015-06-06 · 93 kg classRaw1st place
NSW, Australia
Squat 175 kgBench 140 kgDead 215 kgTotal 530 kgDots 341.00