Valeriy Ruban

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Male · Born 1991 · Russian Federation

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Career highlights

Best total

—

Best squat

—

Best bench

240 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2020

Best deadlift

—

Best DOTS

162.46

Single-ply · 83 kg · 24-34 · drug-tested · 2020

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-02-20	Megapolis Tournament	Raw	—	117.5	—	—	85.48
2015-06-19	Moscow Cup	Raw	—	135	—	—	97.1
2016-02-27	Megapolis Tournament	Raw	—	135	—	—	93.43
2016-06-04	Moscow Cup	Raw	—	147.5	—	—	102.09
2016-10-08	PROMotion	Raw	—	152.5	—	—	104.25
2016-12-17	Russian Championships	Raw	—	155	—	—	106.34
2017-04-23	Kremlin Gym Competition	Raw	—	150	—	—	102.68
2017-06-04	Amateur European Championships	Raw	—	152.5	—	—	103.88
2018-04-27	European Championships	Single-ply	—	180	—	—	122.87
2018-06-22	Russian Championships	Single-ply	—	207.5	—	—	141.05
2019-10-10	Central District Bench Press Championships	Single-ply	—	215	—	—	146.14
2020-12-17	ZMS Maxsim Guryanov Bench Press Tournament	Single-ply	—	240	—	—	162.46

Competition history · 21 meets

Russian Bench Press Championships
FPR · 2021-02-11 · 83 kg classSingle-plyDQ
TUL, Russian Federation
Squat —Bench —Dead —Total —
ZMS Maxsim Guryanov Bench Press Tournament
FPR · 2020-12-17 · 83 kg classSingle-ply1st place
NIZ, Russian Federation
Squat —Bench 240 kgDead —Total —Dots 162.46
Moscow City Bench Press Championships
FPR · 2020-09-24 · 83 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Central District Bench Press Championships
FPR · 2019-10-10 · 83 kg classSingle-ply3rd place
BRY, Russian Federation
Squat —Bench 215 kgDead —Total —Dots 146.14
National Championships
RPU · 2019-06-14 · 82.5 kg classSingle-plyDQ
VLA, Russian Federation
Squat —Bench —Dead —Total —
ZMS Maxsim Guryanov Bench Press Tournament
FPR · 2019-06-07 · 83 kg classSingle-plyDQ
NIZ, Russian Federation
Squat —Bench —Dead —Total —
Russian Powerlifting Cup
RPU · 2019-03-23 · 82.5 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
World Championships
WPF · 2018-11-16 · 82.5 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Russian Championships
RPU · 2018-06-22 · 82.5 kg classSingle-ply1st place
VLA, Russian Federation
Squat —Bench 207.5 kgDead —Total —Dots 141.05
European Championships
WRPF · 2018-04-27 · 82.5 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 122.87
Russian Championships
WPF-RUS · 2017-12-16 · 82.5 kg classRawDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Amateur European Championships
WPC · 2017-06-04 · 82.5 kg classRaw4th place
MOW, Russian Federation
Squat —Bench 152.5 kgDead —Total —Dots 103.88
Kremlin Gym Competition
WPC-RUS · 2017-04-23 · 82.5 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 102.68
Russian Championships
WPA-RUS · 2016-12-17 · 82.5 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 106.34
PROMotion
WPC-RUS · 2016-10-08 · 82.5 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 152.5 kgDead —Total —Dots 104.25
Moscow Cup
WPC-RUS · 2016-06-04 · 82.5 kg classRaw4th place
MOW, Russian Federation
Squat —Bench 147.5 kgDead —Total —Dots 102.09
Megapolis Tournament
WPC-RUS · 2016-02-27 · 82.5 kg classRaw10th place
MOW, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 93.43
Russian Championships
WPA-RUS · 2015-12-19 · 82.5 kg classRawDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Moscow Cup
WPC-RUS · 2015-06-19 · 75 kg classRaw8th place
MOW, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 97.10
Moscow Bench Press Championships
WPC-RUS · 2015-04-25 · 75 kg classRawDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —
Megapolis Tournament
WPC-RUS · 2015-02-20 · 75 kg classRaw17th place
MOW, Russian Federation
Squat —Bench 117.5 kgDead —Total —Dots 85.48