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Zuzanna Kowalska's career best to date is 352.5 kg, set in 2025 at age 21. Their total grew 182.5 kg over 8.4 years between their first meet and that mark (~21.7 kg/year). 5.8-year gap in their competition record between 2017 and 2023. Career variance was 62% squat-driven.
Career-best meet: Mistrzostwa Polski · WPC-Poland
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | Polish Under 16 Under 20 & Weteranki Classic Powerlifting Championships | Raw | 55 | 32.5 | 82.5 | 170 | 205.04 |
| 2023-03-05 | 3x3 | Raw | 105 | 47.5 | 130 | 282.5 | 314.49 |
| 2024-03-06 | European Championship | Raw | 117.5 | 50 | 132.5 | 300 | 332.56 |
| 2024-12-07 | CLASSIC POWERLIFTING | Raw | 105 | 57 | 125 | 287 | 312.87 |
| 2025-04-13 | Double Lift | Raw | — | 61 | 130 | — | 213.77 |
| 2025-05-09 | Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym | Raw | 110 | 45 | 130 | 285 | 331.77 |
| 2025-10-15 | Mistrzostwa Polski | Wraps | 145 | 62.5 | 145 | 352.5 | 399.76 |
| 2026-03-15 | World Cup Series | Raw | 112.5 | 47.5 | 122.5 | 282.5 | 325.08 |
| 2026-04-18 | Polish Deadlift Cup | Raw | — | — | 140 | — | 155.69 |
vs Raw · 60 kg class · junior · Poland · drug-tested + not tested
vs Raw · 60 kg class · junior · drug-tested + not tested
vs Wraps · 60 kg class · junior · drug-test status unknown