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James Golba's career best to date is 532.5 kg, set in 2016 at age 40. Their total grew 67.5 kg over 17.1 years between their first meet and that mark (~3.9 kg/year). 3.5-year gap in their competition record between 2007 and 2010.
Career-best meet: 34th Annual New Jersey State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1999-06-19 | Teenage & Junior Men's National Powerlifting Championships | Single-ply | 165 | 140 | 160 | 465 | 364.34 |
| 2000-09-16 | National Bench Press Championships | Single-ply | — | 147.5 | — | — | 113.69 |
| 2016-08-05 | 34th Annual New Jersey State Championships | Single-ply | 197.5 | 152.5 | 182.5 | 532.5 | 401.59 |
vs Single-ply · 74 kg class · masters-1 · USA · drug-tested
vs Single-ply · 74 kg class · masters-1 · drug-tested