Julie Henderson

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Female · Born 1966 · Australia

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Career highlights

Best total

363.5 kg

Raw · 84 kg · 50-54 · drug-tested · 2017

Best squat

141 kg

Raw · 84 kg · 50-54 · drug-tested · 2017

Best bench

93 kg

Raw · 100 kg · 55-59 · drug-tested · 2021

Best deadlift

155 kg

Raw · 84 kg · 50-54 · drug-tested · 2018

Best DOTS

360.52

Raw · 84 kg · 50-54 · drug-tested · 2019

Career summary

Julie Henderson's career best to date is 363.5 kg, set in 2017 at age 51. Their total grew 63.5 kg over 2.5 years between their first meet and that mark (~25.7 kg/year). Career variance was 95% squat-driven.

Career-best meet: Oceania Championships & Pacific Invitationals · OceaniaPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-06-21	SFA Winter Open	Raw	100	67.5	132.5	300	283.83
2015-08-14	Australian Bench Press Championships	Raw	—	70	—	—	67.32
2015-08-14	Australian Junior Master Bench and Blind Championships	Raw	115	70	140	325	311.6
2015-12-01	Commonwealth Championships	Raw	125	75	142.5	342.5	329.86
2016-03-13	Obsidian Classic IV	Raw	130	77.5	145	352.5	333.39
2016-05-15	World Classic Bench Press Championships	Raw	—	75	—	—	70.54
2016-06-19	World Classic Powerlifting Championships	Raw	130	75	142.5	347.5	323.29
2016-08-05	Australian Juniors-Masters Championships	Raw	133	75	145	353	329.48
2016-12-08	Asia & Oceania Classic Powerlifting Championships	Raw	133	77.5	147.5	358	335.05
2017-06-14	World Classic Powerlifting Championships	Raw	135	65	147.5	347.5	326.24
2017-08-04	Australian Junior / Masters Championships	Raw	140.5	67.5	140	348	326.59
2017-12-09	Oceania Championships & Pacific Invitationals	Raw	141	72.5	150	363.5	338.07
2018-06-06	World Classic Powerlifting Championships	Raw	132.5	72.5	155	360	335.77
2018-07-15	National Equipped Powerlifting and Bench Press	Single-ply	—	90	—	—	83.9
2018-10-26	Australian Classic Nationals	Raw	125	77.5	150	352.5	329.51
2021-01-30	Oceania Championships	Raw	—	92	—	—	82.14
2021-05-16	Ethos Open III	Raw	105	88	151	344	301.7
2021-12-19	Hawthorn Open IV	Raw	—	93	153	—	220.57
2023-04-22	Bens Army Services Tribute	Raw	—	87.5	152.5	—	208.17
2024-02-18	The APA Showcase	Raw	—	90	—	—	78.33
2024-05-22	World Bench Press Championships	Raw	—	82.5	—	—	76.8
2024-12-07	Classic & Equipped Bench Only Nationals	Raw	—	83	—	—	76.68
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	90	—	—	84
2025-12-06	Classic and Equipped Bench Only Nationals	Raw	—	87.5	—	—	80.79

Competition history · 25 meets

Classic and Equipped Bench Only Nationals
APLA · 2025-12-06 · 84 kg classRaw2nd place
TAS, Australia
Squat —Bench 87.5 kgDead —Total —Dots 80.79
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 84 kg classRaw2nd place
Norway
Squat —Bench 90 kgDead —Total —Dots 84.00
Classic & Equipped Bench Only Nationals
APLA · 2024-12-07 · 84 kg classRaw1st place
QLD, Australia
Squat —Bench 83 kgDead —Total —Dots 76.68
World Bench Press Championships
IPF · 2024-05-22 · 84 kg classRaw2nd place
TX, United States of America
Squat —Bench 82.5 kgDead —Total —Dots 76.80
The APA Showcase
APLA · 2024-02-18 · 84+ kg classRaw1st place
QLD, Australia
Squat —Bench 90 kgDead —Total —Dots 78.33
Bens Army Services Tribute
USAPL · 2023-04-22 · 100 kg classRaw1st place
Australia
Squat —Bench 87.5 kgDead 152.5 kgTotal —Dots 208.17
Hawthorn Open IV
PA · 2021-12-19 · 100 kg classRaw1st place
VIC, Australia
Squat —Bench 93 kgDead 153 kgTotal —Dots 220.57
Ethos Open III
PA · 2021-05-16 · 100 kg classRaw1st place
SA, Australia
Squat 105 kgBench 88 kgDead 151 kgTotal 344 kgDots 301.70
Oceania Championships
WP · 2021-01-30 · 100 kg classRaw1st place
Australia
Squat —Bench 92 kgDead —Total —Dots 82.14
Asian Pacific Championship
ORPF · 2019-03-12 · 84 kg classRaw1st place
QLD, Australia
Squat —Bench —Dead —Total —Dots 360.52
Australian Classic Nationals
APU · 2018-10-26 · 84 kg classRaw1st place
NSW, Australia
Squat 125 kgBench 77.5 kgDead 150 kgTotal 352.5 kgDots 329.51
National Equipped Powerlifting and Bench Press
APU · 2018-07-15 · 84 kg classSingle-ply1st place
NSW, Australia
Squat —Bench 90 kgDead —Total —Dots 83.90
World Classic Powerlifting Championships
IPF · 2018-06-06 · 84 kg classRaw4th place
Canada
Squat 132.5 kgBench 72.5 kgDead 155 kgTotal 360 kgDots 335.77
Oceania Championships & Pacific Invitationals
OceaniaPF · 2017-12-09 · 84 kg classRaw1st place
Singapore
Squat 141 kgBench 72.5 kgDead 150 kgTotal 363.5 kgDots 338.07
Australian Junior / Masters Championships
PA · 2017-08-04 · 84 kg classRaw1st place
VIC, Australia
Squat 140.5 kgBench 67.5 kgDead 140 kgTotal 348 kgDots 326.59
World Classic Powerlifting Championships
IPF · 2017-06-14 · 84 kg classRaw2nd place
Belarus
Squat 135 kgBench 65 kgDead 147.5 kgTotal 347.5 kgDots 326.24
Asia & Oceania Classic Powerlifting Championships
OceaniaPF · 2016-12-08 · 84 kg classRaw2nd place
New Zealand
Squat 133 kgBench 77.5 kgDead 147.5 kgTotal 358 kgDots 335.05
Australian Juniors-Masters Championships
PA · 2016-08-05 · 84 kg classRaw1st place
VIC, Australia
Squat 133 kgBench 75 kgDead 145 kgTotal 353 kgDots 329.48
World Classic Powerlifting Championships
IPF · 2016-06-19 · 84 kg classRaw6th place
TX, United States of America
Squat 130 kgBench 75 kgDead 142.5 kgTotal 347.5 kgDots 323.29
World Classic Bench Press Championships
IPF · 2016-05-15 · 84 kg classRaw3rd place
South Africa
Squat —Bench 75 kgDead —Total —Dots 70.54
Obsidian Classic IV
PA · 2016-03-13 · 84 kg classRaw1st place
VIC, Australia
Squat 130 kgBench 77.5 kgDead 145 kgTotal 352.5 kgDots 333.39
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 84 kg classRaw3rd place
BC, Canada
Squat 125 kgBench 75 kgDead 142.5 kgTotal 342.5 kgDots 329.86
Australian Bench Press Championships
PA · 2015-08-14 · 84 kg classRaw1st place
VIC, Australia
Squat —Bench 70 kgDead —Total —Dots 67.32
Australian Junior Master Bench and Blind Championships
PA · 2015-08-14 · 84 kg classRaw2nd place
VIC, Australia
Squat 115 kgBench 70 kgDead 140 kgTotal 325 kgDots 311.60
SFA Winter Open
PA · 2015-06-21 · 84 kg classRaw1st place
VIC, Australia
Squat 100 kgBench 67.5 kgDead 132.5 kgTotal 300 kgDots 283.83