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Julie Henderson's career best to date is 363.5 kg, set in 2017 at age 51. Their total grew 63.5 kg over 2.5 years between their first meet and that mark (~25.7 kg/year). Career variance was 95% squat-driven.
Career-best meet: Oceania Championships & Pacific Invitationals · OceaniaPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | SFA Winter Open | Raw | 100 | 67.5 | 132.5 | 300 | 283.83 |
| 2015-08-14 | Australian Bench Press Championships | Raw | — | 70 | — | — | 67.32 |
| 2015-08-14 | Australian Junior Master Bench and Blind Championships | Raw | 115 | 70 | 140 | 325 | 311.6 |
| 2015-12-01 | Commonwealth Championships | Raw | 125 | 75 | 142.5 | 342.5 | 329.86 |
| 2016-03-13 | Obsidian Classic IV | Raw | 130 | 77.5 | 145 | 352.5 | 333.39 |
| 2016-05-15 | World Classic Bench Press Championships | Raw | — | 75 | — | — | 70.54 |
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 130 | 75 | 142.5 | 347.5 | 323.29 |
| 2016-08-05 | Australian Juniors-Masters Championships | Raw | 133 | 75 | 145 | 353 | 329.48 |
| 2016-12-08 | Asia & Oceania Classic Powerlifting Championships | Raw | 133 | 77.5 | 147.5 | 358 | 335.05 |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 135 | 65 | 147.5 | 347.5 | 326.24 |
| 2017-08-04 | Australian Junior / Masters Championships | Raw | 140.5 | 67.5 | 140 | 348 | 326.59 |
| 2017-12-09 | Oceania Championships & Pacific Invitationals | Raw | 141 | 72.5 | 150 | 363.5 | 338.07 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 132.5 | 72.5 | 155 | 360 | 335.77 |
| 2018-07-15 | National Equipped Powerlifting and Bench Press | Single-ply | — | 90 | — | — | 83.9 |
| 2018-10-26 | Australian Classic Nationals | Raw | 125 | 77.5 | 150 | 352.5 | 329.51 |
| 2021-01-30 | Oceania Championships | Raw | — | 92 | — | — | 82.14 |
| 2021-05-16 | Ethos Open III | Raw | 105 | 88 | 151 | 344 | 301.7 |
| 2021-12-19 | Hawthorn Open IV | Raw | — | 93 | 153 | — | 220.57 |
| 2023-04-22 | Bens Army Services Tribute | Raw | — | 87.5 | 152.5 | — | 208.17 |
| 2024-02-18 | The APA Showcase | Raw | — | 90 | — | — | 78.33 |
| 2024-05-22 | World Bench Press Championships | Raw | — | 82.5 | — | — | 76.8 |
| 2024-12-07 | Classic & Equipped Bench Only Nationals | Raw | — | 83 | — | — | 76.68 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 90 | — | — | 84 |
| 2025-12-06 | Classic and Equipped Bench Only Nationals | Raw | — | 87.5 | — | — | 80.79 |
vs Raw · 84 kg class · masters-2 · Australia · drug-tested
vs Raw · 84 kg class · masters-2 · drug-tested