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Sophia Howell's career best to date is 365 kg, set in 2026 at age 19. Their total grew 10 kg over 1.4 years between their first meet and that mark (~7.2 kg/year). Career variance was 80% squat-driven.
Career-best meet: Collegiate Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Brawl in the Falls | Single-ply | 135 | 77.5 | 142.5 | 355 | 360.88 |
| 2024-11-23 | Texas Collegiate State Championships | Single-ply | — | 82.5 | 137.5 | — | — |
| 2025-04-03 | Collegiate Nationals | Single-ply | 125 | 82.5 | 145 | 352.5 | 353.5 |
| 2025-11-22 | Collegiate State Championships | Single-ply | 120 | 80 | 137.5 | 337.5 | 360.73 |
| 2026-04-09 | Collegiate Nationals | Single-ply | 147.5 | 70 | 147.5 | 365 | 393.52 |
vs Single-ply · 65 kg class · junior · USA · drug-tested
vs Single-ply · 65 kg class · junior · drug-tested