Nathalie Hillenga

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UnclaimedKNKF-SP

Female · Born 1988 · Netherlands

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Career highlights

Best total

352.5 kg

Raw · 72 kg · 24-34 · drug-tested · 2020

Best squat

125 kg

Raw · 72 kg · 24-34 · drug-tested · 2020

Best bench

70 kg

Raw · 63 kg · 24-34 · drug-tested · 2019

Best deadlift

160 kg

Raw · 72 kg · 24-34 · drug-tested · 2020

Best DOTS

379.12

Raw · 63 kg · 24-34 · drug-tested · 2019

Career summary

Nathalie Hillenga's career best to date is 352.5 kg, set in 2019 at age 31. Their total grew 27.5 kg over 2.5 years between their first meet and that mark (~11.0 kg/year). Career variance was 62% squat-driven.

Career-best meet: Dutch Classic Powerlifting Championships · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 72 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 72 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-09-24	SBD Cup	Raw	110	67.5	147.5	325	354.76
2016-12-11	Dutch Classic Powerlifting Championships	Raw	105	65	150	320	351.25
2017-06-10	DRC Cup	Raw	115	—	147.5	—	285.67
2017-12-09	Dutch Classic Powerlifting Championships	Raw	120	60	145	325	353.16
2018-04-22	Dutch Classic Powerlifting Championships	Raw	122.5	65	152.5	340	368.4
2018-09-22	SBD Cup	Raw	120	67.5	157.5	345	374.04
2019-03-23	Dutch Classic Powerlifting Championships	Raw	122.5	70	160	352.5	379.12
2020-02-01	Northside Barbell Cup	Raw	125	67.5	160	352.5	366.19

Competition history · 8 meets

Northside Barbell Cup
KNKF-SP · 2020-02-01 · 72 kg classRaw2nd place
Netherlands
Squat 125 kgBench 67.5 kgDead 160 kgTotal 352.5 kgDots 366.19
Dutch Classic Powerlifting Championships
KNKF-SP · 2019-03-23 · 63 kg classRaw6th place
NB, Netherlands
Squat 122.5 kgBench 70 kgDead 160 kgTotal 352.5 kgDots 379.12
SBD Cup
KNKF-SP · 2018-09-22 · 63 kg classRaw2nd place
GE, Netherlands
Squat 120 kgBench 67.5 kgDead 157.5 kgTotal 345 kgDots 374.04
Dutch Classic Powerlifting Championships
KNKF-SP · 2018-04-22 · 63 kg classRaw4th place
NB, Netherlands
Squat 122.5 kgBench 65 kgDead 152.5 kgTotal 340 kgDots 368.40
Dutch Classic Powerlifting Championships
KNKF-SP · 2017-12-09 · 63 kg classRaw4th place
NB, Netherlands
Squat 120 kgBench 60 kgDead 145 kgTotal 325 kgDots 353.16
DRC Cup
KNKF-SP · 2017-06-10 · 63 kg classRaw11th place
NB, Netherlands
Squat 115 kgBench —Dead 147.5 kgTotal —Dots 285.67
Dutch Classic Powerlifting Championships
KNKF-SP · 2016-12-11 · 63 kg classRaw4th place
NB, Netherlands
Squat 105 kgBench 65 kgDead 150 kgTotal 320 kgDots 351.25
SBD Cup
KNKF-SP · 2016-09-24 · 63 kg classRaw2nd place
GE, Netherlands
Squat 110 kgBench 67.5 kgDead 147.5 kgTotal 325 kgDots 354.76