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Pavina Phoumavong's career best to date is 375 kg, set in 2024 at age 25. Their total grew 32.5 kg over 1.2 years between their first meet and that mark (~27.4 kg/year). Career variance was 82% deadlift-driven.
Career-best meet: Warrior of the West VII · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Warrior of the West IV | Raw | 127.5 | 60 | 155 | 342.5 | 370.89 |
| 2023-10-21 | NSW State Classic Open Women's Powerlifting and Bench Press Championships | Raw | 132.5 | 60 | 162.5 | 355 | 382.55 |
| 2024-08-10 | Warrior of the West VII | Raw | 135 | 62.5 | 177.5 | 375 | 403.32 |
| 2025-02-21 | Open Nationals | Raw | 140 | 65 | 167.5 | 372.5 | 402.43 |
vs Raw · 63 kg class · open · Australia · drug-tested
vs Raw · 63 kg class · open · drug-tested