Phuong-Anh Nguyen

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UnclaimedBVDK

Female · Born 1996

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Career highlights

Best total

400 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2025

Best squat

180 kg

Single-ply · 69 kg · 24-34 · drug-tested · 2024

Best bench

95 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2025

Best deadlift

145 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2020

Best DOTS

456.51

Single-ply · 57 kg · 24-34 · drug-tested · 2021

Career summary

Phuong-Anh Nguyen's career best to date is 400 kg, set in 2025 at age 29. Their total grew 137.5 kg over 7.2 years between their first meet and that mark (~19.0 kg/year). Career variance was 84% squat-driven.

Career-best meet: 3. Runde Bundesliga KDK · BVDK

Where this lifter ranks

In Germany, all-time

vs Single-ply · 63 kg class · open · Germany · drug-tested

Current cohort

vs Single-ply · 63 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-01-12	1. Runde Bayernliga KDK	Single-ply	92.5	55	115	262.5	312.96
2018-03-03	2. Runde Bayernliga KDK	Single-ply	130	67.5	117.5	315	374.13
2018-04-28	Bayerische Meisterschaft KDK EQ	Single-ply	135	70	122.5	327.5	387.04
2018-12-15	Nordbayerische Meisterschaft KDK	Single-ply	142.5	70	127.5	340	397.41
2019-01-12	Bayernliga KDK 1. Wettkampftag	Single-ply	150	72.5	122.5	345	402.29
2019-03-02	2. Runde Bayernliga Kraftdreikampf	Single-ply	155	75	135	365	421.09
2019-03-09	Deutsche Meisterschaft Kraftdreikampf Equipped	Single-ply	167.5	75	140	382.5	446.55
2020-01-11	1. Runde Bayernliga Kraftdreikampf	Single-ply	155	77.5	135	367.5	426.48
2020-02-15	2. Runde Bayernliga Kraftdreikampf	Single-ply	155	80	140	375	426.71
2020-03-01	DM Kraftdreikampf Equipped-alle Altersklassen	Single-ply	160	80	145	385	445.89
2021-09-26	DM Kraftdreikampf Equipped Aktive	Single-ply	170	85	140	395	456.51
2021-11-20	Bayerische Meisterschaft Kraftdreikampf Equipped	Single-ply	130	65	130	325	374.51
2022-04-30	2. Runde Bayernliga Kraftdreikampf	Raw	117.5	67.5	137.5	322.5	356.38
2024-03-09	2. Runde Bayernliga KDK	Single-ply	180	90	115	385	413.47
2025-04-12	3. Runde Bundesliga KDK	Single-ply	175	95	130	400	432.64

Competition history · 15 meets

3. Runde Bundesliga KDK
BVDK · 2025-04-12 · 63 kg classSingle-ply4th place
Germany
Squat 175 kgBench 95 kgDead 130 kgTotal 400 kgDots 432.64
2. Runde Bayernliga KDK
BVDK · 2024-03-09 · 69 kg classSingle-ply6th place
BY, Germany
Squat 180 kgBench 90 kgDead 115 kgTotal 385 kgDots 413.47
2. Runde Bayernliga Kraftdreikampf
BVDK · 2022-04-30 · 63 kg classRaw2nd place
BY, Germany
Squat 117.5 kgBench 67.5 kgDead 137.5 kgTotal 322.5 kgDots 356.38
Bayerische Meisterschaft Kraftdreikampf Equipped
BVDK · 2021-11-20 · 57 kg classSingle-ply1st place
BY, Germany
Squat 130 kgBench 65 kgDead 130 kgTotal 325 kgDots 374.51
DM Kraftdreikampf Equipped Aktive
BVDK · 2021-09-26 · 57 kg classSingle-ply2nd place
Germany
Squat 170 kgBench 85 kgDead 140 kgTotal 395 kgDots 456.51
DM Kraftdreikampf Equipped-alle Altersklassen
BVDK · 2020-03-01 · 57 kg classSingle-ply1st place
Germany
Squat 160 kgBench 80 kgDead 145 kgTotal 385 kgDots 445.89
2. Runde Bayernliga Kraftdreikampf
BVDK · 2020-02-15 · 63 kg classSingle-ply5th place
BY, Germany
Squat 155 kgBench 80 kgDead 140 kgTotal 375 kgDots 426.71
1. Runde Bayernliga Kraftdreikampf
BVDK · 2020-01-11 · 57 kg classSingle-ply2nd place
BY, Germany
Squat 155 kgBench 77.5 kgDead 135 kgTotal 367.5 kgDots 426.48
Deutsche Meisterschaft Kraftdreikampf Equipped
BVDK · 2019-03-09 · 57 kg classSingle-ply2nd place
Germany
Squat 167.5 kgBench 75 kgDead 140 kgTotal 382.5 kgDots 446.55
2. Runde Bayernliga Kraftdreikampf
BVDK · 2019-03-02 · 57 kg classSingle-ply3rd place
BY, Germany
Squat 155 kgBench 75 kgDead 135 kgTotal 365 kgDots 421.09
Bayernliga KDK 1. Wettkampftag
BVDK · 2019-01-12 · 57 kg classSingle-ply2nd place
BY, Germany
Squat 150 kgBench 72.5 kgDead 122.5 kgTotal 345 kgDots 402.29
Nordbayerische Meisterschaft KDK
BVDK · 2018-12-15 · 57 kg classSingle-ply2nd place
BY, Germany
Squat 142.5 kgBench 70 kgDead 127.5 kgTotal 340 kgDots 397.41
Bayerische Meisterschaft KDK EQ
BVDK · 2018-04-28 · 57 kg classSingle-ply1st place
Germany
Squat 135 kgBench 70 kgDead 122.5 kgTotal 327.5 kgDots 387.04
2. Runde Bayernliga KDK
BVDK · 2018-03-03 · 57 kg classSingle-ply7th place
BY, Germany
Squat 130 kgBench 67.5 kgDead 117.5 kgTotal 315 kgDots 374.13
1. Runde Bayernliga KDK
BVDK · 2018-01-12 · 57 kg classSingle-ply3rd place
BY, Germany
Squat 92.5 kgBench 55 kgDead 115 kgTotal 262.5 kgDots 312.96