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Alex Hou's career best to date is 620 kg, set in 2025 at age 19. Their total grew 35 kg over 1.3 years between their first meet and that mark (~26.1 kg/year). Career variance was 91% deadlift-driven.
Career-best meet: Michigan State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-07-20 | Tournament of Power | Raw | 210 | 130 | 245 | 585 | 412.8 |
| 2024-11-02 | Michigan State Championships | Raw | 200 | 120 | 252.5 | 572.5 | 406.62 |
| 2025-07-12 | Tournament of Power | Raw | 200 | 135 | 275 | 610 | 423.14 |
| 2025-11-22 | Michigan State Championship | Raw | 220 | 130 | 270 | 620 | 424.73 |
| 2026-04-09 | Collegiate Nationals | Raw | 207.5 | 125 | — | — | — |
vs Raw · 82.5 kg class · junior · USA · drug-tested
vs Raw · 82.5 kg class · junior · drug-tested