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Heidi Smith's career best to date is 482.5 kg, set in 2026 at age 37. Their total grew 85 kg over 1.8 years between their first meet and that mark (~48.3 kg/year). Career variance was 57% squat-driven.
Career-best meet: Nexus Performance Barbell Carnage · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-08-04 | Strength HQ Winter Cup | Raw | 157.5 | 70 | 170 | 397.5 | 309.13 |
| 2025-03-09 | Summer Send Off | Raw | 162.5 | 75 | 162.5 | 400 | 311.96 |
| 2025-11-22 | Nexus Performance Barbell Beatdown | Raw | 187.5 | 85 | 195 | 467.5 | 362.38 |
| 2026-05-09 | Nexus Performance Barbell Carnage | Raw | 200 | 92.5 | 190 | 482.5 | — |
vs Raw · 110+ kg class · open · Australia · drug-tested + not tested
vs Raw · 110+ kg class · open · drug-tested + not tested