Umesh Raina

UnclaimedPI

Male · Born 1980

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Best total

647.5 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2026

Best squat

245 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2026

Best bench

170 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2026

Best deadlift

232.5 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2026

Best DOTS

397.01

Single-ply · 105 kg · 45-49 · drug-tested · 2026

Umesh Raina's career best to date is 647.5 kg, set in 2026 at age 46.

In India, all-time

vs Single-ply · 105 kg class · masters-1 · India · drug-tested

Current cohort

vs Single-ply · 105 kg class · masters-1 · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-01-19	National Classic Bench Press Championship	Raw	—	135	—	—	85.72
2026-03-12	North India Open Sub Junior & Junior Powerlifting Championship	Single-ply	245	170	232.5	647.5	397.01

North India Open Sub Junior & Junior Powerlifting Championship
PI · 2026-03-12 · 105 kg classSingle-ply2nd place
India
Squat 245 kgBench 170 kgDead 232.5 kgTotal 647.5 kgDots 397.01
Federation Cup
PI · 2025-11-02 · 105 kg classRaw2nd place
India
Squat —Bench —Dead —Total —Dots 367.89
National Senior Classic Powerlifting Championship
PI · 2025-02-19 · 105 kg classRaw18th place
India
Squat —Bench —Dead —Total —Dots 337.24
National Masters Classic Powerlifting Championship
PI · 2024-07-21 · 105 kg classRaw3rd place
India
Squat —Bench —Dead —Total —Dots 339.63
National Masters Classic Powerlifting Championship
PI · 2023-07-12 · 105 kg classRaw2nd place
India
Squat —Bench —Dead —Total —Dots 339.36
Federation Cup
PI · 2023-02-23 · 105 kg classSingle-ply6th place
India
Squat —Bench —Dead —Total —Dots 349.76
National Classic Bench Press Championship
PI · 2023-01-19 · 105 kg classRaw7th place
MH, India
Squat —Bench 135 kgDead —Total —Dots 85.72
National Senior & Masters Classic Powerlifting Championship
PI · 2022-10-12 · 105 kg classRaw1st place
India
Squat —Bench —Dead —Total —Dots 346.23