Louis Castonguay

Compare

UnclaimedCPU

Male · Canada · QC

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

702.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2022

Best squat

260 kg

Raw · 105 kg · 20-23 · drug-tested · 2021

Best bench

157.5 kg

Raw · 105 kg · 24-34 · drug-tested · 2022

Best deadlift

295 kg

Raw · 105 kg · 24-34 · drug-tested · 2022

Best DOTS

426.17

Raw · 105 kg · 24-34 · drug-tested · 2022

Career summary

Louis Castonguay's career best to date is 702.5 kg, set in 2022, 3.5 years after their first recorded meet. Their total grew 170 kg over 3.5 years between their first meet and that mark (~49.0 kg/year). 2.2-year gap in their competition record between 2019 and 2021. Career variance was 64% deadlift-driven.

Career-best meet: Championnat Provincials · CPU

Where this lifter ranks

In Canada, all-time

vs Raw · 105 kg class · any age · Canada · drug-tested

Current cohort

vs Raw · 105 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-05-11	Open Rimouski	Raw	205	117.5	210	532.5	331.44
2019-09-14	Black Sheep Classique 3ième édition	Raw	225	125	237.5	587.5	359.54
2021-11-26	Championnat Provincial	Raw	260	152.5	282.5	695	424.71
2022-08-26	Central Championships	Raw	250	152.5	290	692.5	421.38
2022-10-28	Championnat Provincials	Raw	250	157.5	295	702.5	426.17
2023-09-16	Open des deux rives - septembre	Raw	240	152.5	290	682.5	411.3
2023-12-09	Championnat provincial open et masters	Raw	255	155	282.5	692.5	418.94
2024-06-29	Barbell Bash 8	Raw	245	147.5	275	667.5	407.99
2024-11-09	QC Championnat Provincial Open et Masters	Raw	237.5	140	265	642.5	391.66
2025-08-24	Central Canadian Championships	Raw	220	150	282.5	652.5	398.66

Competition history · 10 meets

Central Canadian Championships
CPU · 2025-08-24 · 105 kg classRaw17th place
QC, Canada
Squat 220 kgBench 150 kgDead 282.5 kgTotal 652.5 kgDots 398.66
QC Championnat Provincial Open et Masters
CPU · 2024-11-09 · 105 kg classRaw11th place
QC, Canada
Squat 237.5 kgBench 140 kgDead 265 kgTotal 642.5 kgDots 391.66
Barbell Bash 8
CPU · 2024-06-29 · 105 kg classRaw3rd place
QC, Canada
Squat 245 kgBench 147.5 kgDead 275 kgTotal 667.5 kgDots 407.99
Championnat provincial open et masters
CPU · 2023-12-09 · 105 kg classRaw8th place
QC, Canada
Squat 255 kgBench 155 kgDead 282.5 kgTotal 692.5 kgDots 418.94
Open des deux rives - septembre
CPU · 2023-09-16 · 120 kg classRaw1st place
QC, Canada
Squat 240 kgBench 152.5 kgDead 290 kgTotal 682.5 kgDots 411.30
Championnat Provincials
CPU · 2022-10-28 · 105 kg classRaw5th place
QC, Canada
Squat 250 kgBench 157.5 kgDead 295 kgTotal 702.5 kgDots 426.17
Central Championships
CPU · 2022-08-26 · 105 kg classRaw2nd place
ON, Canada
Squat 250 kgBench 152.5 kgDead 290 kgTotal 692.5 kgDots 421.38
Championnat Provincial
CPU · 2021-11-26 · 105 kg classRaw4th place
QC, Canada
Squat 260 kgBench 152.5 kgDead 282.5 kgTotal 695 kgDots 424.71
Black Sheep Classique 3ième édition
CPU · 2019-09-14 · 105 kg classRaw1st place
QC, Canada
Squat 225 kgBench 125 kgDead 237.5 kgTotal 587.5 kgDots 359.54
Open Rimouski
CPU · 2019-05-11 · 105 kg classRaw2nd place
QC, Canada
Squat 205 kgBench 117.5 kgDead 210 kgTotal 532.5 kgDots 331.44