Mark Kihu

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UnclaimedEJTLEPFIPF

Male · Born 2001 · Estonia

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Career highlights

Best total

692.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2024

Best squat

262.5 kg

Single-ply · 93 kg · 18-19 · drug-tested · 2019

Best bench

160 kg

Single-ply · 93 kg · 20-23 · drug-tested · 2020

Best deadlift

282.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2024

Best DOTS

437.82

Single-ply · 93 kg · 18-19 · drug-tested · 2019

Career summary

Mark Kihu's career best to date is 692.5 kg, set in 2024 at age 23. Their total grew 340 kg over 9.3 years between their first meet and that mark (~36.7 kg/year). 2.4-year gap in their competition record between 2021 and 2024.

Career-best meet: European University Cup · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-11-22	EMV klassikalises jõutõstmises	Raw	130	70	152.5	352.5	251.19
2015-04-18	Eesti meistrivõistlused lamades surumises	Single-ply	—	82.5	—	—	58.22
2016-03-05	European Classic Powerlifting Championships	Raw	150	77.5	187.5	415	303.69
2016-04-02	Eesti meistrivõistlused lamades surumises	Single-ply	—	102.5	—	—	71.15
2016-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	215	120	235	570	387.45
2017-04-01	Eesti meistrivõistlused lamades surumises	Single-ply	—	120	—	—	81.31
2017-05-08	European Equipped Powerlifting Championships	Single-ply	235	120	245	600	399.47
2017-06-14	World Classic Powerlifting Championships	Raw	185	102.5	215	502.5	330.56
2017-11-19	EMV klassikalises lamades surumises	Raw	—	107.5	—	—	71.7
2018-03-31	Eesti meistrivõistlused lamades surumises	Single-ply	—	130	—	—	86.72
2018-04-21	Estonian Powerlifting Championships	Single-ply	237.5	130	245.5	613	413.83
2018-05-06	European Men's Championships	Single-ply	230	132.5	237.5	600	406.83
2018-10-27	EMV klassikalises jõutõstmises	Raw	190	117.5	232.5	540	353.72
2018-11-17	EMV klassikalises lamades surumises	Raw	—	115	—	—	77.07
2018-11-24	European Classic Powerlifting Championships	Raw	185	110	225	520	352.73
2019-03-30	Eesti meistrivõistlused lamades surumises	Single-ply	—	155	—	—	101.2
2019-04-20	Estonian Powerlifting Championships	Single-ply	262.5	157.5	260	680	437.82
2019-10-26	EMV klassikalises jõutõstmises	Raw	207.5	127.5	237.5	572.5	365.72
2019-11-16	EMV klassikalises lamades surumises	Raw	—	125	—	—	79.2
2020-09-12	Eesti meistrivõistlused lamades surumises	Single-ply	—	160	—	—	102.3
2020-10-23	EMV klassikalises jõutõstmises	Raw	210	122.5	240	572.5	361.14
2021-07-24	EMV klassikalises lamades surumises	Raw	—	127.5	—	—	82.2
2024-03-01	European University Cup	Raw	255	155	282.5	692.5	404.38

Competition history · 30 meets

European University Cup
EPF · 2024-03-01 · 120 kg classRaw5th place
France
Squat 255 kgBench 155 kgDead 282.5 kgTotal 692.5 kgDots 404.38
EMV klassikalises jõutõstmises
EJTL · 2021-10-15 · 83 kg classRaw3rd place
Estonia
Squat —Bench —Dead —Total —Dots 362.28
EMV klassikalises lamades surumises
EJTL · 2021-07-24 · 93 kg classRaw2nd place
Estonia
Squat —Bench 127.5 kgDead —Total —Dots 82.20
EMV klassikalises jõutõstmises
EJTL · 2020-10-23 · 105 kg classRaw1st place
Estonia
Squat 210 kgBench 122.5 kgDead 240 kgTotal 572.5 kgDots 361.14
Eesti meistrivõistlused lamades surumises
EJTL · 2020-09-12 · 93 kg classSingle-ply4th place
Estonia
Squat —Bench 160 kgDead —Total —Dots 102.30
EMV klassikalises lamades surumises
EJTL · 2019-11-16 · 105 kg classRaw12th place
Estonia
Squat —Bench 125 kgDead —Total —Dots 79.20
EMV klassikalises jõutõstmises
EJTL · 2019-10-26 · 93 kg classRaw5th place
Estonia
Squat 207.5 kgBench 127.5 kgDead 237.5 kgTotal 572.5 kgDots 365.72
Estonian Powerlifting Championships
EJTL · 2019-04-20 · 93 kg classSingle-ply3rd place
Estonia
Squat 262.5 kgBench 157.5 kgDead 260 kgTotal 680 kgDots 437.82
Eesti meistrivõistlused lamades surumises
EJTL · 2019-03-30 · 93 kg classSingle-ply7th place
Estonia
Squat —Bench 155 kgDead —Total —Dots 101.20
European Classic Powerlifting Championships
EPF · 2018-11-24 · 83 kg classRaw10th place
Lithuania
Squat 185 kgBench 110 kgDead 225 kgTotal 520 kgDots 352.73
EMV klassikalises lamades surumises
EJTL · 2018-11-17 · 93 kg classRaw8th place
Estonia
Squat —Bench 115 kgDead —Total —Dots 77.07
EMV klassikalises jõutõstmises
EJTL · 2018-10-27 · 93 kg classRaw1st place
Estonia
Squat 190 kgBench 117.5 kgDead 232.5 kgTotal 540 kgDots 353.72
European Men's Championships
EPF · 2018-05-06 · 83 kg classSingle-ply3rd place
Czech Republic
Squat 230 kgBench 132.5 kgDead 237.5 kgTotal 600 kgDots 406.83
Estonian Powerlifting Championships
EJTL · 2018-04-21 · 83 kg classSingle-ply3rd place
Estonia
Squat 237.5 kgBench 130 kgDead 245.5 kgTotal 613 kgDots 413.83
Eesti meistrivõistlused lamades surumises
EJTL · 2018-03-31 · 93 kg classSingle-ply1st place
Estonia
Squat —Bench 130 kgDead —Total —Dots 86.72
EMV klassikalises lamades surumises
EJTL · 2017-11-19 · 93 kg classRaw13th place
Estonia
Squat —Bench 107.5 kgDead —Total —Dots 71.70
EMV klassikalises jõutõstmises
EJTL · 2017-10-28 · 93 kg classRaw11th place
Estonia
Squat —Bench —Dead —Total —Dots 325.74
World Classic Powerlifting Championships
IPF · 2017-06-14 · 93 kg classRaw10th place
Belarus
Squat 185 kgBench 102.5 kgDead 215 kgTotal 502.5 kgDots 330.56
European Equipped Powerlifting Championships
EPF · 2017-05-08 · 93 kg classSingle-ply4th place
Spain
Squat 235 kgBench 120 kgDead 245 kgTotal 600 kgDots 399.47
Estonian Powerlifting Championships
EJTL · 2017-04-22 · 83 kg classSingle-ply3rd place
Estonia
Squat —Bench —Dead —Total —Dots 392.48
Eesti meistrivõistlused lamades surumises
EJTL · 2017-04-01 · 83 kg classSingle-ply1st place
Estonia
Squat —Bench 120 kgDead —Total —Dots 81.31
EMV klassikalises jõutõstmises
EJTL · 2016-11-19 · 83 kg classRaw1st place
Estonia
Squat —Bench —Dead —Total —Dots 324.59
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2016-09-03 · 83 kg classSingle-ply9th place
Poland
Squat 215 kgBench 120 kgDead 235 kgTotal 570 kgDots 387.45
Estonian Powerlifting Championships
EJTL · 2016-04-30 · 83 kg classSingle-ply4th place
Estonia
Squat —Bench —Dead —Total —Dots 369.87
Eesti meistrivõistlused lamades surumises
EJTL · 2016-04-02 · 83 kg classSingle-ply4th place
Estonia
Squat —Bench 102.5 kgDead —Total —Dots 71.15
European Classic Powerlifting Championships
EPF · 2016-03-05 · 74 kg classRaw6th place
Estonia
Squat 150 kgBench 77.5 kgDead 187.5 kgTotal 415 kgDots 303.69
EMV klassikalises jõutõstmises
EJTL · 2015-11-21 · 74 kg classRaw9th place
Estonia
Squat —Bench —Dead —Total —Dots 300.50
Eesti meistrivõistlused lamades surumises
EJTL · 2015-04-18 · 83 kg classSingle-ply11th place
Estonia
Squat —Bench 82.5 kgDead —Total —Dots 58.22
Estonian Powerlifting Championships
EJTL · 2015-03-07 · 83 kg classSingle-ply8th place
Estonia
Squat —Bench —Dead —Total —Dots 299.91
EMV klassikalises jõutõstmises
EJTL · 2014-11-22 · 83 kg classRaw13th place
Estonia
Squat 130 kgBench 70 kgDead 152.5 kgTotal 352.5 kgDots 251.19