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Carina Gerling's career best to date is 430 kg, set in 2026 at age 22. Their total grew 80 kg over 1.5 years between their first meet and that mark (~52.8 kg/year).
Career-best meet: Nordbaden Cup · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-10-12 | Hamburger Kraftspiele | Raw | 127.5 | 92.5 | 130 | 350 | 344.08 |
| 2025-04-05 | Stadtmeisterschaft Hamburg | Raw | 140 | 107.5 | 140 | 387.5 | 380.12 |
| 2025-09-20 | Deutsche Meisterschaft KDK der Jugend/Junioren Classic | Raw | 152.5 | 115.5 | 145 | 413 | 406.46 |
| 2026-04-18 | Nordbaden Cup | Raw | 155 | 120 | 155 | 430 | 423.97 |
vs Raw · 76 kg class · junior · Germany · drug-tested
vs Raw · 76 kg class · junior · drug-tested