Dave Keong

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UnclaimedAusPLCommonwealthPFIPFOceaniaPFPA

Male · Born 1973 · Australia

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Career highlights

Best total

680 kg

Raw · 120 kg · 40-44 · drug-tested · 2014

Best squat

247.5 kg

Raw · 120 kg · 40-44 · drug-tested · 2014

Best bench

165 kg

Raw · 105 kg · 40-44 · drug-tested · 2015

Best deadlift

272.5 kg

Raw · 105 kg · 40-44 · drug-tested · 2015

Best DOTS

405.28

Raw · 120 kg · 40-44 · drug-tested · 2014

Career summary

Dave Keong's career best to date is 680 kg, set in 2014 at age 41. Their total grew 132.5 kg over 2.9 years between their first meet and that mark (~45.5 kg/year). 3.7-year gap in their competition record between 2021 and 2024. Career variance was 60% deadlift-driven.

Career-best meet: Summer UQ Novice · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-03-27	Queensland Powerlifting and Bench Press Open	Raw	205	132.5	210	547.5	317.61
2011-06-12	Acacia Park Novice Powerlifting and Bench Press Competition	Raw	220	140	215	575	332.97
2011-08-14	Acacia Park Winter Novice Powerlifting and Bench Press Competition	Raw	190	140	240	570	330.27
2011-10-16	Autumn UQ Novice Comp	Raw	190	—	245	—	—
2012-03-24	Queensland Open	Raw	210	130	250	590	346.21
2012-11-24	Matti Tikka Challenge	Raw	220	145	245	610	360.06
2013-04-27	Iron Fest Open	Raw	215	150	260	625	367.34
2013-08-10	Strength Sports Challenge	Raw	—	157.5	—	—	91.64
2013-09-14	Gold Coast Barbell Beach Bash	Raw	—	165	—	—	95.63
2014-02-22	Summer UQ Novice	Raw	247.5	162.5	270	680	405.28
2014-08-22	Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships	Raw	—	160	—	—	97.18
2014-12-08	Asia & Oceania Championships	Raw	215	157.5	255	627.5	384.59
2015-08-14	Australian Junior Master Bench and Blind Championships	Raw	227.5	165	260	652.5	396.55
2015-12-01	Commonwealth Championships	Raw	235	157.5	272.5	665	403.08
2016-03-19	GymQuip Power Challenge	Raw	232.5	162.5	260	655	396.47
2016-06-19	World Classic Powerlifting Championships	Raw	222.5	152.5	255	630	380.98
2016-08-05	Australian Bench Press Championships	Raw	—	150	—	—	90.66
2018-06-03	Iron Fest VI	Raw	—	150	—	—	88.22
2018-08-03	Australian Bench Press Championships	Raw	—	157.5	—	—	92.18
2018-12-14	Oceania Championships	Raw	—	152.5	—	—	89.09
2019-06-01	Australian Masters Championships	Raw	215	148	246	609	356.39
2021-03-28	Iron Fest IX	Raw	—	135	205	—	197.86
2024-11-30	QLD Christmas Cup	Raw	215	147.5	225	587.5	336.94

Competition history · 23 meets

QLD Christmas Cup
AusPL · 2024-11-30 · 125 kg classRaw6th place
QLD, Australia
Squat 215 kgBench 147.5 kgDead 225 kgTotal 587.5 kgDots 336.94
Iron Fest IX
PA · 2021-03-28 · 120 kg classRaw2nd place
QLD, Australia
Squat —Bench 135 kgDead 205 kgTotal —Dots 197.86
Australian Masters Championships
PA · 2019-06-01 · 120 kg classRaw1st place
QLD, Australia
Squat 215 kgBench 148 kgDead 246 kgTotal 609 kgDots 356.39
Oceania Championships
OceaniaPF · 2018-12-14 · 120 kg classRaw2nd place
QLD, Australia
Squat —Bench 152.5 kgDead —Total —Dots 89.09
Australian Bench Press Championships
PA · 2018-08-03 · 120 kg classRaw2nd place
VIC, Australia
Squat —Bench 157.5 kgDead —Total —Dots 92.18
Iron Fest VI
PA · 2018-06-03 · 120 kg classRaw1st place
QLD, Australia
Squat —Bench 150 kgDead —Total —Dots 88.22
Australian Bench Press Championships
PA · 2016-08-05 · 105 kg classRaw4th place
VIC, Australia
Squat —Bench 150 kgDead —Total —Dots 90.66
World Classic Powerlifting Championships
IPF · 2016-06-19 · 105 kg classRaw10th place
TX, United States of America
Squat 222.5 kgBench 152.5 kgDead 255 kgTotal 630 kgDots 380.98
GymQuip Power Challenge
PA · 2016-03-19 · 105 kg classRaw2nd place
ACT, Australia
Squat 232.5 kgBench 162.5 kgDead 260 kgTotal 655 kgDots 396.47
Commonwealth Championships
CommonwealthPF · 2015-12-01 · 105 kg classRaw3rd place
BC, Canada
Squat 235 kgBench 157.5 kgDead 272.5 kgTotal 665 kgDots 403.08
Australian Junior Master Bench and Blind Championships
PA · 2015-08-14 · 105 kg classRaw1st place
VIC, Australia
Squat 227.5 kgBench 165 kgDead 260 kgTotal 652.5 kgDots 396.55
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 105 kg classRaw3rd place
VIC, Australia
Squat 215 kgBench 157.5 kgDead 255 kgTotal 627.5 kgDots 384.59
Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships
PA · 2014-08-22 · 105 kg classRaw2nd place
VIC, Australia
Squat —Bench 160 kgDead —Total —Dots 97.18
Summer UQ Novice
PA · 2014-02-22 · 120 kg classRaw2nd place
QLD, Australia
Squat 247.5 kgBench 162.5 kgDead 270 kgTotal 680 kgDots 405.28
Gold Coast Barbell Beach Bash
PA · 2013-09-14 · 120 kg classRaw1st place
QLD, Australia
Squat —Bench 165 kgDead —Total —Dots 95.63
Strength Sports Challenge
PA · 2013-08-10 · 120 kg classRaw1st place
QLD, Australia
Squat —Bench 157.5 kgDead —Total —Dots 91.64
Iron Fest Open
PA · 2013-04-27 · 120 kg classRaw1st place
QLD, Australia
Squat 215 kgBench 150 kgDead 260 kgTotal 625 kgDots 367.34
Matti Tikka Challenge
PA · 2012-11-24 · 120 kg classRaw3rd place
QLD, Australia
Squat 220 kgBench 145 kgDead 245 kgTotal 610 kgDots 360.06
Queensland Open
PA · 2012-03-24 · 120 kg classRaw1st place
QLD, Australia
Squat 210 kgBench 130 kgDead 250 kgTotal 590 kgDots 346.21
Autumn UQ Novice Comp
PA · 2011-10-16 · 120 kg classRawDQ
QLD, Australia
Squat 190 kgBench —Dead 245 kgTotal —
Acacia Park Winter Novice Powerlifting and Bench Press Competition
PA · 2011-08-14 · 120 kg classRaw1st place
QLD, Australia
Squat 190 kgBench 140 kgDead 240 kgTotal 570 kgDots 330.27
Acacia Park Novice Powerlifting and Bench Press Competition
PA · 2011-06-12 · 120 kg classRaw2nd place
QLD, Australia
Squat 220 kgBench 140 kgDead 215 kgTotal 575 kgDots 332.97
Queensland Powerlifting and Bench Press Open
PA · 2011-03-27 · 120 kg classRaw4th place
QLD, Australia
Squat 205 kgBench 132.5 kgDead 210 kgTotal 547.5 kgDots 317.61

Dave Keong

Is this you?

Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks