Shiva El Karout

Compare

UnclaimedUSAPL

Male · Born 1990 · United States of America · TX

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

605 kg

Raw · 74 kg · 24-34 · drug-tested · 2019

Best squat

212.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2019

Best bench

140 kg

Raw · 74 kg · 24-34 · drug-tested · 2020

Best deadlift

260 kg

Raw · 74 kg · 24-34 · drug-tested · 2019

Best DOTS

445.39

Raw · 74 kg · 24-34 · drug-tested · 2019

Career summary

Shiva El Karout's career best to date is 605 kg, set in 2019 at age 29. Their total grew 10 kg over 1.0 years between their first meet and that mark (~10.0 kg/year). Career variance was 77% deadlift-driven.

Career-best meet: Bonica Brown Showdown · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 74 kg class · open · USA · drug-tested

Current cohort

vs Raw · 74 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-10-27	Ray Williams Classic	Raw	210	140	245	595	442.17
2019-10-26	Bonica Brown Showdown	Raw	212.5	132.5	260	605	445.39
2020-11-14	Rumble in the Jungle	Raw	205	140	255	600	444.62

Competition history · 3 meets

Rumble in the Jungle
USAPL · 2020-11-14 · 74 kg classRaw1st place
TX, United States of America
Squat 205 kgBench 140 kgDead 255 kgTotal 600 kgDots 444.62
Bonica Brown Showdown
USAPL · 2019-10-26 · 74 kg classRaw1st place
TX, United States of America
Squat 212.5 kgBench 132.5 kgDead 260 kgTotal 605 kgDots 445.39
Ray Williams Classic
USAPL · 2018-10-27 · 74 kg classRaw1st place
TX, United States of America
Squat 210 kgBench 140 kgDead 245 kgTotal 595 kgDots 442.17