Diana Hernandez-Avalos

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UnclaimedAMP IPF

Female · Born 1995 · United States of America · NM

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Career highlights

Best total

455 kg

Raw · 72 kg · 24-34 · drug-tested · 2019

Best squat

180 kg

Raw · 72 kg · 20-23 · drug-tested · 2016

Best bench

92.5 kg

Raw · 72 kg · 24-34 · drug-tested · 2019

Best deadlift

192.5 kg

Raw · 72 kg · 24-34 · drug-tested · 2019

Best DOTS

457.50

Raw · 72 kg · 24-34 · drug-tested · 2019

Career summary

Diana Hernandez-Avalos's career best to date is 455 kg, set in 2019 at age 24. Their total grew 92.5 kg over 4.3 years between their first meet and that mark (~21.5 kg/year). 3.6-year gap in their competition record between 2021 and 2025. Career variance was 54% deadlift-driven.

Career-best meet: Raw Nationals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-06-27	NorCal Open	Raw	145	77.5	140	362.5	365.41
2015-12-05	West Coast Regionals	Raw	150	77.5	160	387.5	392.81
2016-04-14	Collegiate Nationals	Raw	180	90	175	445	443.04
2016-07-16	California State Games	Raw	180	85	177.5	442.5	440.55
2016-10-13	Raw Nationals	Raw	170	85	185	440	438.73
2017-06-14	World Classic Powerlifting Championships	Raw	157.5	85	167.5	410	413.13
2019-02-09	Lake Pleasant Classic	Raw	150	77.5	165	392.5	392.88
2019-10-16	Raw Nationals	Raw	170	92.5	192.5	455	457.5
2021-11-20	Against All Odds	Raw	150	70	165	385	392.34
2025-06-26	Police Firefighter and Military Nationals	Raw	157.5	87.5	185	430	425.66
2026-04-11	Police Firefighter and Military Nationals	Raw	155	77.5	172.5	405	402.91

Competition history · 11 meets

Police Firefighter and Military Nationals
AMP · 2026-04-11 · 76 kg classRaw1st place
UT, United States of America
Squat 155 kgBench 77.5 kgDead 172.5 kgTotal 405 kgDots 402.91
Police Firefighter and Military Nationals
AMP · 2025-06-26 · 76 kg classRaw1st place
NV, United States of America
Squat 157.5 kgBench 87.5 kgDead 185 kgTotal 430 kgDots 425.66
Against All Odds
USAPL · 2021-11-20 · 76 kg classRaw1st place
CA, United States of America
Squat 150 kgBench 70 kgDead 165 kgTotal 385 kgDots 392.34
Raw Nationals
USAPL · 2019-10-16 · 72 kg classRaw9th place
IL, United States of America
Squat 170 kgBench 92.5 kgDead 192.5 kgTotal 455 kgDots 457.50
Lake Pleasant Classic
USAPL · 2019-02-09 · 72 kg classRaw1st place
AZ, United States of America
Squat 150 kgBench 77.5 kgDead 165 kgTotal 392.5 kgDots 392.88
World Classic Powerlifting Championships
IPF · 2017-06-14 · 72 kg classRaw4th place
Belarus
Squat 157.5 kgBench 85 kgDead 167.5 kgTotal 410 kgDots 413.13
Raw Nationals
USAPL · 2016-10-13 · 72 kg classRaw6th place
GA, United States of America
Squat 170 kgBench 85 kgDead 185 kgTotal 440 kgDots 438.73
California State Games
USAPL · 2016-07-16 · 72 kg classRaw1st place
CA, United States of America
Squat 180 kgBench 85 kgDead 177.5 kgTotal 442.5 kgDots 440.55
Collegiate Nationals
USAPL · 2016-04-14 · 72 kg classRaw1st place
RI, United States of America
Squat 180 kgBench 90 kgDead 175 kgTotal 445 kgDots 443.04
West Coast Regionals
USAPL · 2015-12-05 · 72 kg classRaw1st place
NV, United States of America
Squat 150 kgBench 77.5 kgDead 160 kgTotal 387.5 kgDots 392.81
NorCal Open
USAPL · 2015-06-27 · 72 kg classRaw1st place
CA, United States of America
Squat 145 kgBench 77.5 kgDead 140 kgTotal 362.5 kgDots 365.41

Diana Hernandez-Avalos

Is this you?

Career highlights

Career summary

Progression

Competition history · 11 meets

Where this lifter ranks

Where this lifter ranks