Ishbel Graham

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UnclaimedAusPLGPC-AUSIPLProRaw

Female · Australia

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Career highlights

Best total

417.5 kg

Wraps · 56 kg · 20-23 · 2023

Best squat

167.5 kg

Wraps · 56 kg · 20-23 · drug-tested · 2024

Best bench

90 kg

Raw · 60 kg · drug-tested · 2026

Best deadlift

172.5 kg

Raw · 60 kg · drug-tested · 2026

Best DOTS

483.93

Wraps · 56 kg · 20-23 · 2023

Career summary

Ishbel Graham's career best to date is 417.5 kg, set in 2023, 5.2 years after their first recorded meet. Their total grew 137.5 kg over 5.2 years between their first meet and that mark (~26.3 kg/year). Career variance was 51% squat-driven.

Career-best meet: Nationals · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-06-03	Sydney Competition	Raw	105	57.5	117.5	280	324.55
2018-08-04	Nationals	Raw	107.5	55	120	282.5	327.84
2019-03-15	XI	Raw	—	—	115	—	133.3
2019-04-27	Drug Tested Anzac International	Raw	110	57.5	122.5	290	341.45
2020-02-23	Gold Coast Cup	Raw	102.5	62.5	125	290	340.62
2021-06-06	NSW State Titles	Wraps	100	65	120	285	327.65
2022-03-05	NSW States	Wraps	125	72.5	150	347.5	402.98
2022-04-22	12 Sleeves and Single Lifts	Raw	—	—	155	—	179.66
2022-06-17	Drug Tested Nationals	Wraps	150	67.5	152.5	370	432.48
2023-04-15	Northern Beaches Bash	Wraps	155	80	165	400	467.54
2023-08-25	Nationals	Wraps	165	82.5	170	417.5	483.93
2024-03-09	Summer Send Off Drug Tested	Wraps	145	80	150	375	434.98
2024-06-20	Drug Tested National Championships	Wraps	167.5	82.5	160	410	478.08
2025-02-23	Newcastle Barbell Open 5	Raw	130	85	155	370	415.01
2025-08-22	National Championships	Raw	145	87.5	167.5	400	447.79
2026-03-21	Pro	Raw	150	90	172.5	412.5	462.08

Competition history · 17 meets

Pro
AusPL · 2026-03-21 · 60 kg classRaw1st place
VIC, Australia
Squat 150 kgBench 90 kgDead 172.5 kgTotal 412.5 kgDots 462.08
National Championships
AusPL · 2025-08-22 · 60 kg classRaw1st place
VIC, Australia
Squat 145 kgBench 87.5 kgDead 167.5 kgTotal 400 kgDots 447.79
Newcastle Barbell Open 5
AusPL · 2025-02-23 · 60 kg classRaw1st place
NSW, Australia
Squat 130 kgBench 85 kgDead 155 kgTotal 370 kgDots 415.01
Drug Tested National Championships
AusPL · 2024-06-20 · 56 kg classWraps1st place
QLD, Australia
Squat 167.5 kgBench 82.5 kgDead 160 kgTotal 410 kgDots 478.08
Summer Send Off Drug Tested
AusPL · 2024-03-09 · 56 kg classWraps1st place
NSW, Australia
Squat 145 kgBench 80 kgDead 150 kgTotal 375 kgDots 434.98
Nationals
GPC-AUS · 2023-08-25 · 56 kg classWraps1st place
NSW, Australia
Squat 165 kgBench 82.5 kgDead 170 kgTotal 417.5 kgDots 483.93
Northern Beaches Bash
GPC-AUS · 2023-04-15 · 56 kg classWraps1st place
NSW, Australia
Squat 155 kgBench 80 kgDead 165 kgTotal 400 kgDots 467.54
Drug Tested Nationals
AusPL · 2022-06-17 · 56 kg classWraps1st place
QLD, Australia
Squat 150 kgBench 67.5 kgDead 152.5 kgTotal 370 kgDots 432.48
12 Sleeves and Single Lifts
ProRaw · 2022-04-22 · 56 kg classRaw4th place
VIC, Australia
Squat —Bench —Dead 155 kgTotal —Dots 179.66
NSW States
AusPL · 2022-03-05 · 56 kg classWraps1st place
NSW, Australia
Squat 125 kgBench 72.5 kgDead 150 kgTotal 347.5 kgDots 402.98
NSW State Titles
AusPL · 2021-06-06 · 60 kg classWraps1st place
NSW, Australia
Squat 100 kgBench 65 kgDead 120 kgTotal 285 kgDots 327.65
Gold Coast Cup
AusPL · 2020-02-23 · 56 kg classRaw1st place
QLD, Australia
Squat 102.5 kgBench 62.5 kgDead 125 kgTotal 290 kgDots 340.62
Drug Tested Anzac International
AusPL · 2019-04-27 · 56 kg classRaw1st place
QLD, Australia
Squat 110 kgBench 57.5 kgDead 122.5 kgTotal 290 kgDots 341.45
XI
ProRaw · 2019-03-15 · 56 kg classRaw6th place
VIC, Australia
Squat —Bench —Dead 115 kgTotal —Dots 133.30
Drug Tested World Championships
IPL · 2018-11-08 · 56 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 341.89
Nationals
AusPL · 2018-08-04 · 56 kg classRaw1st place
QLD, Australia
Squat 107.5 kgBench 55 kgDead 120 kgTotal 282.5 kgDots 327.84
Sydney Competition
AusPL · 2018-06-03 · 56 kg classRaw1st place
NSW, Australia
Squat 105 kgBench 57.5 kgDead 117.5 kgTotal 280 kgDots 324.55