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Kirsty Russell's career best to date is 312.5 kg, set in 2025 at age 26. Their total grew 77.5 kg over 2.7 years between their first meet and that mark (~29.1 kg/year).
Career-best meet: Rising Heat · WelshPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-18 | Strength Academy Uni Overspill | Raw | 90 | 50 | 95 | 235 | 291.57 |
| 2023-02-19 | Nottinghamshire Open | Raw | 92.5 | 57.5 | 100 | 250 | 309.32 |
| 2023-04-01 | British University Championships | Raw | 90 | 60 | 102.5 | 252.5 | 309.85 |
| 2024-01-27 | Winter Cup | Raw | — | 72.5 | — | — | — |
| 2024-03-02 | British Classic Bench Press Championships | Raw | — | 75 | — | — | 92.8 |
| 2024-08-05 | European Bench Press Championships | Raw | — | 80 | — | — | 98.04 |
| 2025-02-16 | British Classic Bench Press Championships | Raw | — | 80 | — | — | 98.3 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 82.5 | — | — | 101.47 |
| 2025-08-16 | Rising Heat | Raw | 107.5 | 82.5 | 122.5 | 312.5 | 382.96 |
vs Raw · 52 kg class · open · WALES · drug-tested
vs Raw · 52 kg class · open · drug-tested