Ofir Birenbaum

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UnclaimedCAPOGPAGPC-AUSProRaw

Male · Born 1988

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Career highlights

Best total

747.5 kg

Wraps · 95 kg · 24-34 · 2019

Best squat

305 kg

Wraps · 95 kg · 24-34 · 2019

Best bench

165 kg

Wraps · 95 kg · 24-34 · 2018

Best deadlift

287.5 kg

Wraps · 95 kg · 24-34 · 2019

Best DOTS

476.87

Wraps · 90 kg · 24-34 · 2018

Career summary

Ofir Birenbaum's career best to date is 747.5 kg, set in 2019 at age 31. Their total grew 212.5 kg over 5.6 years between their first meet and that mark (~38.0 kg/year).

Career-best meet: XI · ProRaw

Where this lifter ranks

In Australia, all-time

vs Wraps · 95 kg class · open · Australia · drug-test status unknown

Current cohort

vs Wraps · 95 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-08-10	Nationals	Wraps	190	125	220	535	365.2
2014-11-21	World Championships	Wraps	245	132.5	260	637.5	433.03
2015-02-01	NSW State Titles	Wraps	60	60	60	180	—
2015-05-19	Nationals	Wraps	235	137.5	240	612.5	414.9
2015-10-17	Sydney Cup	Wraps	242.5	135	250	627.5	425.65
2015-11-15	Seven	Wraps	245	137.5	255	637.5	439.59
2016-07-08	Nationals	Wraps	255	150	270	675	457.24
2016-10-23	Sydney Cup	Wraps	262.5	157.5	272.5	692.5	449.03
2017-07-21	Nationals	Wraps	275	162.5	275	712.5	462.53
2018-03-16	X	Wraps	285	165	285	735	466.45
2018-11-18	Sydney Cup	Wraps	302.5	160	275	737.5	476.87
2019-03-15	XI	Wraps	305	155	287.5	747.5	472.7

Competition history · 12 meets

XI
ProRaw · 2019-03-15 · 95 kg classWraps15th place
VIC, Australia
Squat 305 kgBench 155 kgDead 287.5 kgTotal 747.5 kgDots 472.70
Sydney Cup
GPC-AUS · 2018-11-18 · 90 kg classWraps1st place
NSW, Australia
Squat 302.5 kgBench 160 kgDead 275 kgTotal 737.5 kgDots 476.87
X
ProRaw · 2018-03-16 · 95 kg classWraps9th place
VIC, Australia
Squat 285 kgBench 165 kgDead 285 kgTotal 735 kgDots 466.45
Nationals
GPC-AUS · 2017-07-21 · 90 kg classWraps3rd place
VIC, Australia
Squat 275 kgBench 162.5 kgDead 275 kgTotal 712.5 kgDots 462.53
Sydney Cup
GPC-AUS · 2016-10-23 · 90 kg classWraps1st place
NSW, Australia
Squat 262.5 kgBench 157.5 kgDead 272.5 kgTotal 692.5 kgDots 449.03
Nationals
GPC-AUS · 2016-07-08 · 82.5 kg classWraps5th place
QLD, Australia
Squat 255 kgBench 150 kgDead 270 kgTotal 675 kgDots 457.24
Seven
ProRaw · 2015-11-15 · 80 kg classWraps6th place
VIC, Australia
Squat 245 kgBench 137.5 kgDead 255 kgTotal 637.5 kgDots 439.59
Sydney Cup
GPC-AUS · 2015-10-17 · 82.5 kg classWraps1st place
NSW, Australia
Squat 242.5 kgBench 135 kgDead 250 kgTotal 627.5 kgDots 425.65
Nationals
GPC-AUS · 2015-05-19 · 82.5 kg classWraps15th place
QLD, Australia
Squat 235 kgBench 137.5 kgDead 240 kgTotal 612.5 kgDots 414.90
NSW State Titles
GPC-AUS · 2015-02-01 · 90 kg classWrapsDQ
NSW, Australia
Squat 60 kgBench 60 kgDead 60 kgTotal 180 kg
World Championships
GPA · 2014-11-21 · 82.5 kg classWraps1st place
NSW, Australia
Squat 245 kgBench 132.5 kgDead 260 kgTotal 637.5 kgDots 433.03
Nationals
CAPO · 2013-08-10 · 82.5 kg classWraps4th place
TAS, Australia
Squat 190 kgBench 125 kgDead 220 kgTotal 535 kgDots 365.20