Alexandrea Rán Guðnýjardóttir

Compare

UnclaimedEPFIPF KRAFTNordicPF

Female · Born 2000 · Iceland

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

350.5 kg

Raw · 69 kg · 20-23 · drug-tested · 2022

Best squat

125 kg

Raw · 69 kg · 20-23 · drug-tested · 2022

Best bench

125 kg

Single-ply · 63 kg · 20-23 · drug-tested · 2022

Best deadlift

115 kg

Raw · 69 kg · 20-23 · drug-tested · 2022

Best DOTS

372.87

Raw · 69 kg · 20-23 · drug-tested · 2022

Career summary

Alexandrea Rán Guðnýjardóttir's career best to date is 350.5 kg, set in 2022 at age 22. Their total grew 105.5 kg over 4.1 years between their first meet and that mark (~25.7 kg/year). Career variance was 67% squat-driven.

Career-best meet: ÍM í klassískum kraftlyftingum unglinga og öldunga · KRAFT

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-10-13	Bikarmót í klassískum kraftlyftingum	Raw	82.5	62.5	100	245	283.32
2019-02-17	Bikarmót í klassískum kraftlyftingum	Raw	85	70	102.5	257.5	299.54
2019-05-18	World Bench Press Championships	Raw	—	75	—	—	86.99
2019-08-07	European Classic Bench Press Championships	Raw	—	77.5	—	—	89.45
2019-09-12	Nordic Championships	Raw	—	77.5	—	—	89.46
2020-09-12	ÍM í klassískum kraftlyftingum	Raw	40	90	60	190	219.07
2021-06-06	ÍM ungmenna og öldunga í klassískum kraftlyftingum	Raw	92.5	92.5	95	280	303.66
2021-10-22	World Bench Press Championships	Raw	—	97.5	—	—	105.17
2021-11-07	Nordic Juniors & Sub-Juniors Championships	Raw	—	110	—	—	118.47
2022-03-11	ÍM í kraftlyftingum allir aldurshópar	Single-ply	50	115	65	230	247.97
2022-04-24	ÍM í bekkpressu	Single-ply	—	122.5	—	—	132.33
2022-05-21	World Bench Press Championships	Single-ply	—	125	—	—	135.7
2022-08-02	European Bench Press Championships	Raw	—	110	—	—	119.41
2022-10-01	Bikarmót í klassískum kraftlyftingum	Raw	115	113.5	115	343.5	370.52
2022-11-19	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	125	110.5	115	350.5	372.87
2023-04-23	ÍM í klassískri bekkpressu	Raw	—	82.5	—	—	87.48

Competition history · 17 meets

ÍM í klassískri bekkpressu
KRAFT · 2023-04-23 · 69 kg classRaw2nd place
Iceland
Squat —Bench 82.5 kgDead —Total —Dots 87.48
ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2022-11-19 · 69 kg classRaw1st place
Iceland
Squat 125 kgBench 110.5 kgDead 115 kgTotal 350.5 kgDots 372.87
Bikarmót í klassískum kraftlyftingum
KRAFT · 2022-10-01 · 63 kg classRaw1st place
Iceland
Squat 115 kgBench 113.5 kgDead 115 kgTotal 343.5 kgDots 370.52
European Bench Press Championships
EPF · 2022-08-02 · 63 kg classRaw1st place
Hungary
Squat —Bench 110 kgDead —Total —Dots 119.41
World Bench Press Championships
IPF · 2022-05-21 · 63 kg classSingle-ply2nd place
Kazakhstan
Squat —Bench 125 kgDead —Total —Dots 135.70
ÍM í bekkpressu
KRAFT · 2022-04-24 · 63 kg classSingle-ply1st place
Iceland
Squat —Bench 122.5 kgDead —Total —Dots 132.33
ÍM í kraftlyftingum allir aldurshópar
KRAFT · 2022-03-11 · 63 kg classSingle-ply1st place
Iceland
Squat 50 kgBench 115 kgDead 65 kgTotal 230 kgDots 247.97
Nordic Juniors & Sub-Juniors Championships
NordicPF · 2021-11-07 · 63 kg classRaw1st place
Finland
Squat —Bench 110 kgDead —Total —Dots 118.47
World Bench Press Championships
IPF · 2021-10-22 · 63 kg classRaw2nd place
Lithuania
Squat —Bench 97.5 kgDead —Total —Dots 105.17
ÍM ungmenna og öldunga í klassískum kraftlyftingum
KRAFT · 2021-06-06 · 63 kg classRaw2nd place
Iceland
Squat 92.5 kgBench 92.5 kgDead 95 kgTotal 280 kgDots 303.66
ÍM í klassískum kraftlyftingum
KRAFT · 2020-09-12 · 57 kg classRaw2nd place
Iceland
Squat 40 kgBench 90 kgDead 60 kgTotal 190 kgDots 219.07
Nordic Championships
NordicPF · 2019-09-12 · 57 kg classRaw2nd place
Denmark
Squat —Bench 77.5 kgDead —Total —Dots 89.46
European Classic Bench Press Championships
EPF · 2019-08-07 · 57 kg classRaw4th place
Luxembourg
Squat —Bench 77.5 kgDead —Total —Dots 89.45
World Bench Press Championships
IPF · 2019-05-18 · 57 kg classRaw3rd place
Japan
Squat —Bench 75 kgDead —Total —Dots 86.99
Bikarmót í klassískri bekkpressu
KRAFT · 2019-03-17 · 57 kg classRawDQ
Iceland
Squat —Bench —Dead —Total —
Bikarmót í klassískum kraftlyftingum
KRAFT · 2019-02-17 · 57 kg classRaw3rd place
Iceland
Squat 85 kgBench 70 kgDead 102.5 kgTotal 257.5 kgDots 299.54
Bikarmót í klassískum kraftlyftingum
KRAFT · 2018-10-13 · 57 kg classRaw1st place
Iceland
Squat 82.5 kgBench 62.5 kgDead 100 kgTotal 245 kgDots 283.32

Alexandrea Rán Guðnýjardóttir

Is this you?

Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks