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Natalie Tiong's career best to date is 455.5 kg, set in 2024 at age 33. Their total grew 24 kg over 1.3 years between their first meet and that mark (~18.3 kg/year). Career variance was 99% deadlift-driven.
Career-best meet: Asian Classic Powerlifting Championships · AsianPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-12 | Open Nationals | Raw | 160.5 | 75 | 196 | 431.5 | 465.44 |
| 2023-12-11 | Asian Classic Powerlifting Championships | Raw | 157.5 | 77.5 | 205 | 440 | 480.77 |
| 2024-03-01 | Reformd Singapore Powerlifting Combined Nationals | Raw | 160 | 80 | 210 | 450 | 488.26 |
| 2024-06-15 | World Classic Powerlifting Championships | Raw | 162.5 | 80 | 212.5 | 455 | 502.02 |
| 2024-12-02 | Asian Classic Powerlifting Championships | Raw | 160 | 82.5 | 213 | 455.5 | 495.21 |
| 2025-01-24 | Reformd Open 3.0 | Raw | 163 | 80 | 207.5 | 450.5 | 486.41 |
| 2025-02-21 | Singapore National Championships 25 | Raw | 160 | 82.5 | 205 | 447.5 | 487.49 |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | Raw | 160 | 82.5 | 205 | 447.5 | 491.46 |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | Raw | 162.5 | 82.5 | 190 | 435 | 474.59 |
| 2026-02-13 | Powerlifting Singapore National Championship 26 | Raw | 163.5 | 85 | 205 | 453.5 | 488.69 |
vs Raw · 63 kg class · open · Singapore · drug-tested
vs Raw · 63 kg class · open · drug-tested