Alvaro Diaz

UnclaimedUSPA

Male · Born 1978 · United States of America · CA

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Best total

517.5 kg

Raw · 90 kg · 45-49 · 2023

Best squat

175 kg

Raw · 90 kg · 45-49 · 2023

Best bench

132.5 kg

Raw · 90 kg · 45-49 · 2023

Best deadlift

210 kg

Raw · 90 kg · 45-49 · 2023

Best DOTS

338.68

Raw · 90 kg · 45-49 · 2023

Alvaro Diaz's career best to date is 517.5 kg, set in 2023 at age 45. 4.0-year gap in their competition record between 2019 and 2023.

Career-best meet: Defying Gravity · USPA

In USA, all-time

vs Raw · 82.5 kg class · masters-1 · USA · drug-test status unknown

Current cohort

vs Raw · 82.5 kg class · masters-1 · drug-test status unknown

Career peak cohort

vs Raw · 90 kg class · masters-1 · drug-test status unknown

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-03-18	Defying Gravity	Raw	175	132.5	210	517.5	338.68
2024-06-22	Smash Weight Open X	Raw	165	130	195	490	334.01

Smash Weight Open X
USPA · 2024-06-22 · 82.5 kg classRaw1st place
CA, United States of America
Squat 165 kgBench 130 kgDead 195 kgTotal 490 kgDots 334.01
Defying Gravity
USPA · 2023-03-18 · 90 kg classRaw1st place
CA, United States of America
Squat 175 kgBench 132.5 kgDead 210 kgTotal 517.5 kgDots 338.68
Mission's March Showdown
USPA · 2019-03-09 · 75 kg classRaw3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 337.42
Holiday Festival of Strength
USPA · 2016-12-10 · 82.5 kg classRaw4th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 308.01
San Fernando Valley Open
USPA · 2016-07-30 · 82.5 kg classRaw5th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 285.92