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Henry Deng's career best to date is 550 kg, set in 2019 at age 26. Their total grew 15 kg over 0.4 years between their first meet and that mark (~34.0 kg/year). 2.0-year gap in their competition record between 2020 and 2022. Career variance was 86% bench-driven.
Career-best meet: Northwest Regionals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-07-28 | Northwest Regionals | Raw | 190 | 102.5 | — | — | — |
| 2019-02-16 | Washington State Championship | Raw | 195 | 110 | 230 | 535 | 382.52 |
| 2019-07-27 | Northwest Regionals | Raw | 195 | 120 | 235 | 550 | 398.01 |
| 2020-03-07 | Washington State Championship | Raw | 197.5 | 120 | 232.5 | 550 | 395.26 |
| 2022-03-19 | Drug Tested Northwest Power Cup | Raw | 205 | 115 | — | — | — |
vs Raw · 75 kg class · open · USA · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested
vs Raw · 83 kg class · open · drug-tested