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Erich Grau's career best to date is 340 kg, set in 2026 at age 70. Their total grew 27.5 kg over 1.2 years between their first meet and that mark (~22.8 kg/year). Career variance was 87% deadlift-driven.
Career-best meet: Deutsche Meisterschaft KDK Equipped · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Bayerische Meisterschaften Bankdrücken Classic & EQ | Raw | — | 105 | — | — | 67.57 |
| 2025-01-25 | Isartal Power Cup | Raw | 85 | 107.5 | 120 | 312.5 | 201.95 |
| 2025-03-28 | Deutsche Meisterschaft KDK Masters Classic | Raw | 87.5 | 107.5 | 120 | 315 | 203.57 |
| 2025-05-17 | Bayerische Meisterschaften KDK Equipped | Single-ply | 90 | 105 | 125 | 320 | 206 |
| 2025-05-24 | Bayerische Meisterschaft Kreuzheben | Single-ply | — | — | 122.5 | — | 79.01 |
| 2025-06-14 | Bayerische Meisterschaften KDK Classic - Jugend/Junioren/Senioren | Raw | 90 | 105 | 125 | 320 | 206.45 |
| 2025-07-12 | Bayerische Meisterschaft Bankdrücken | Raw | — | 110 | — | — | 70.81 |
| 2025-10-11 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 120 | — | 77.23 |
| 2025-10-24 | Deutsche Meisterschaft im Bankdrücken | Single-ply | — | 110 | — | — | 70.75 |
| 2026-03-20 | Deutsche Meisterschaft KDK Masters Classic | Raw | 95 | 107.5 | 135 | 337.5 | 216.67 |
| 2026-04-10 | Deutsche Meisterschaft KDK Equipped | Single-ply | 92.5 | 107.5 | 140 | 340 | 218.4 |
vs Single-ply · 93 kg class · masters-4 · Germany · drug-tested
vs Single-ply · 93 kg class · masters-4 · drug-tested