Denis Podvizhnoy

Compare

UnclaimedFPRGPAWRPF

Male · Born 1977 · Russian Federation

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

690 kg

Raw · 100 kg · 40-44 · 2017

Best squat

245 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 2000

Best bench

190 kg

Raw · 105 kg · 35-39 · drug-tested · 2014

Best deadlift

280 kg

Raw · 100 kg · 40-44 · 2017

Best DOTS

484.46

Single-ply · 90 kg · 24-34 · drug-tested · 2003

Career summary

Denis Podvizhnoy's career best to date is 690 kg, set in 2013 at age 36. Their total grew 15 kg over 12.8 years between their first meet and that mark (~1.2 kg/year). 8.1-year gap in their competition record between 2003 and 2011.

Career-best meet: Moscow City Raw Powerlifting Championships · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-03-22	Russian Juniors Powerlifting Championships	Single-ply	245	170	260	675	457.24
2011-06-11	Moscow Oblast Classic Bench Press Championships	Raw	—	160	—	—	102.47
2013-01-11	Moscow City Raw Powerlifting Championships	Raw	240	180	270	690	430.57
2013-06-08	Moscow Oblast Classic Bench Press Championships	Raw	—	160	—	—	102.97
2014-01-18	Moscow Oblast Classic Bench Press Championships	Raw	—	182.5	—	—	111.95
2014-04-19	Moscow City Classic Bench Press Championships	Raw	—	190	—	—	116.06
2016-12-08	World Championships	Raw	230	180	280	690	427.14
2017-11-18	World Cup	Raw	225	185	280	690	430.47
2018-10-04	World Championships	Raw	—	170	260	—	267.28
2019-12-04	World Championships	Raw	—	—	235	—	152.9
2021-12-16	World Championships	Raw	—	—	250	—	156.33

Competition history · 20 meets

World Championships
WRPF · 2021-12-16 · 100 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 250 kgTotal —Dots 156.33
World Championships
WRPF · 2019-12-04 · 90 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 235 kgTotal —Dots 152.90
World Championships
WRPF · 2018-10-04 · 100 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 170 kgDead 260 kgTotal —Dots 267.28
World Cup
GPA · 2017-11-18 · 100 kg classRaw1st place
Russian Federation
Squat 225 kgBench 185 kgDead 280 kgTotal 690 kgDots 430.47
Moscow City Classic Powerlifting Cup
FPR · 2016-12-18 · 105 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 431.18
World Championships
GPA · 2016-12-08 · 100 kg classRaw2nd place
MOW, Russian Federation
Squat 230 kgBench 180 kgDead 280 kgTotal 690 kgDots 427.14
Moscow City Classic Powerlifting Championships
FPR · 2016-09-28 · 105 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 417.07
Moscow Oblast Classical Powerlifting Championships
FPR · 2015-02-14 · 105 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 447.98
Central District & Moscow Powerlifting Championships
FPR · 2014-12-03 · 105 kg classRaw7th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 439.95
Moscow City Classic Bench Press Championships
FPR · 2014-04-19 · 105 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 116.06
Moscow Oblast Classic Powerlifting Championships
FPR · 2014-02-15 · 105 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 437.30
Moscow Oblast Classic Bench Press Championships
FPR · 2014-01-18 · 105 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 182.5 kgDead —Total —Dots 111.95
Central Federal District & Moscow City Powerlifting Championships
FPR · 2013-11-27 · 93 kg classRaw4th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 429.10
Moscow Oblast Classic Bench Press Championships
FPR · 2013-06-08 · 93 kg classRaw5th place
MOW, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 102.97
Moscow City Raw Powerlifting Championships
FPR · 2013-01-11 · 105 kg classRaw4th place
MOW, Russian Federation
Squat 240 kgBench 180 kgDead 270 kgTotal 690 kgDots 430.57
Moscow Oblast Classic Bench Press Championships
FPR · 2011-06-11 · 93 kg classRaw7th place
MOW, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 102.47
Moscow City Bench Press Championships
FPR · 2003-05-03 · 100 kg classSingle-ply6th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 123.50
Moscow City Powerlifting Championships
FPR · 2003-01-16 · 90 kg classSingle-ply3rd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 484.46
Moscow City Powerlifting Cup & Single Event Championships
FPR · 2002-08-23 · 90 kg classSingle-ply8th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 469.05
Russian Juniors Powerlifting Championships
FPR · 2000-03-22 · 82.5 kg classSingle-ply17th place
MOW, Russian Federation
Squat 245 kgBench 170 kgDead 260 kgTotal 675 kgDots 457.24