Zhana Spinova

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UnclaimedFPR

Female · Born 1996 · Russian Federation

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Career highlights

Best total

255 kg

Single-ply · 84 kg · 18-19 · drug-tested · 2014

Best squat

95 kg

Single-ply · 84 kg · 18-19 · drug-tested · 2014

Best bench

125 kg

Single-ply · 84+ kg · 24-34 · drug-tested · 2020

Best deadlift

120 kg

Single-ply · 84 kg · 18-19 · drug-tested · 2014

Best DOTS

377.32

Single-ply · 84+ kg · 20-23 · drug-tested · 2018

Career summary

Zhana Spinova's career best to date is 255 kg, set in 2014 at age 18.

Career-best meet: Siberian Powerlifting Championships · FPR

Where this lifter ranks

Career peak cohort

vs Single-ply · 84 kg class · sub-junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-12-17	Siberian Powerlifting Championships	Single-ply	95	40	120	255	241.18
2017-02-23	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	90	—	—	83.34
2017-11-20	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	90	—	—	83.34
2018-01-24	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	87.5	—	—	80.7
2020-02-18	Russian Bench Press Championships	Single-ply	—	125	—	—	105

Competition history · 11 meets

Krasnoyarsk Krai Powerlifting Championships
FPR · 2021-04-22 · 84+ kg classRaw3rd place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 254.71
Russian Powerlifting Cup
FPR · 2020-10-05 · 84+ kg classSingle-ply4th place
TUL, Russian Federation
Squat —Bench —Dead —Total —Dots 298.72
Russian Bench Press Championships
FPR · 2020-02-18 · 84+ kg classSingle-ply6th place
MOW, Russian Federation
Squat —Bench 125 kgDead —Total —Dots 105.00
Centre of Asia
FPR · 2019-05-15 · 84+ kg classSingle-plyDQ
KYA, Russian Federation
Squat —Bench —Dead —Total —
Centre of Asia
FPR · 2018-04-11 · 84+ kg classSingle-ply1st place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 377.32
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2018-01-24 · 84 kg classSingle-ply4th place
MOW, Russian Federation
Squat —Bench 87.5 kgDead —Total —Dots 80.70
Siberian Powerlifting Championships
FPR · 2017-12-06 · 84 kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 336.55
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2017-11-20 · 84 kg classSingle-ply4th place
TUL, Russian Federation
Squat —Bench 90 kgDead —Total —Dots 83.34
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2017-02-23 · 84 kg classSingle-ply4th place
NVS, Russian Federation
Squat —Bench 90 kgDead —Total —Dots 83.34
Russian Students Classic Powerlifting Championships
FPR · 2016-03-31 · 84 kg classRaw5th place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 243.71
Siberian Powerlifting Championships
FPR · 2014-12-17 · 84 kg classSingle-ply6th place
KYA, Russian Federation
Squat 95 kgBench 40 kgDead 120 kgTotal 255 kgDots 241.18