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Prenn Nguyen's career best to date is 640 kg, set in 2026 at age 31. Their total grew 87.5 kg over 4.1 years between their first meet and that mark (~21.5 kg/year). Career variance was 55% squat-driven.
Career-best meet: Ghost Strong Miami Open 3 · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-02-12 | Ghost Clash | Raw | 187.5 | 120 | 245 | 552.5 | 343.58 |
| 2022-10-09 | The Croqueta Classic | Raw | 200 | 122.5 | 232.5 | 555 | 342.36 |
| 2024-12-07 | King/Queen of the Platform 4 | Raw | 212.5 | 125 | 262.5 | 600 | 371.1 |
| 2025-10-11 | Haunting at the Iron House | Raw | 230 | 137.5 | 260 | 627.5 | 375.97 |
| 2026-03-08 | Ghost Strong Miami Open 3 | Raw | 230 | 137.5 | 272.5 | 640 | 382.89 |
vs Raw · 110 kg class · open · USA · drug-tested + not tested
vs Raw · 110 kg class · open · drug-tested + not tested