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Truong La's career best to date is 627.5 kg, set in 2024 at age 28. Their total grew 77.5 kg over 4.9 years between their first meet and that mark (~15.8 kg/year). 2.6-year gap in their competition record between 2019 and 2022. Career variance was 93% deadlift-driven.
Career-best meet: Apex Alliance Open · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-12-21 | Obsidian Open | Raw | 210 | 140 | 200 | 550 | 326.58 |
| 2022-07-31 | Apex Powerlifting Winter Open III | Raw | 215 | 152.5 | 235 | 602.5 | 357.33 |
| 2023-04-01 | Apex Fall Open III | Raw | 200 | 150 | 237.5 | 587.5 | 358.87 |
| 2023-10-14 | VIC State Classic Open Powerlifting and Bench Press Championships | Raw | 205 | 150 | 250 | 605 | 371.91 |
| 2024-03-08 | Nationals Series: Open Classic | Raw | 205 | 155 | 245 | 605 | 369.48 |
| 2024-11-17 | Apex Alliance Open | Raw | 210 | 157.5 | 260 | 627.5 | 380.97 |
vs Raw · 105 kg class · open · Australia · drug-tested
vs Raw · 105 kg class · open · drug-tested