Jonathan Pho

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UnclaimedUSAPL

Male · Born 2002 · United States of America · NY

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Career highlights

Best total

547.5 kg

Raw · 90 kg · 20-23 · drug-tested · 2023

Best squat

195 kg

Raw · 90 kg · 20-23 · drug-tested · 2023

Best bench

127.5 kg

Raw · 90 kg · 20-23 · drug-tested · 2023

Best deadlift

225 kg

Raw · 90 kg · 20-23 · drug-tested · 2023

Best DOTS

366.38

Raw · 82.5 kg · 20-23 · drug-tested · 2022

Career summary

Jonathan Pho's career best to date is 547.5 kg, set in 2023 at age 21. Their total grew 42.5 kg over 1.4 years between their first meet and that mark (~30.0 kg/year). Career variance was 60% bench-driven.

Career-best meet: Resurgence Autumn Classic · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 90 kg class · junior · USA · drug-tested

Current cohort

vs Raw · 90 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-05-28	Philadelphia Freedom Championship	Raw	182.5	107.5	215	505	348.22
2022-10-29	Squats & Science Fall Brawl	Raw	192.5	122.5	222.5	537.5	366.38
2023-10-28	Resurgence Autumn Classic	Raw	195	127.5	225	547.5	365.83

Competition history · 3 meets

Resurgence Autumn Classic
USAPL · 2023-10-28 · 90 kg classRaw3rd place
NJ, United States of America
Squat 195 kgBench 127.5 kgDead 225 kgTotal 547.5 kgDots 365.83
Squats & Science Fall Brawl
USAPL · 2022-10-29 · 82.5 kg classRaw3rd place
NY, United States of America
Squat 192.5 kgBench 122.5 kgDead 222.5 kgTotal 537.5 kgDots 366.38
Philadelphia Freedom Championship
USAPL · 2022-05-28 · 82.5 kg classRaw3rd place
PA, United States of America
Squat 182.5 kgBench 107.5 kgDead 215 kgTotal 505 kgDots 348.22