Ryan Zifko

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UnclaimedUSPA

Male · Born 1995 · United States of America · NC

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Career highlights

Best total

567.5 kg

Raw · 90 kg · 24-34 · 2024

Best squat

205 kg

Raw · 90 kg · 24-34 · 2024

Best bench

122.5 kg

Raw · 90 kg · 24-34 · 2024

Best deadlift

240 kg

Raw · 90 kg · 24-34 · 2024

Best DOTS

369.89

Raw · 90 kg · 24-34 · 2024

Career summary

Ryan Zifko's career best to date is 567.5 kg, set in 2024 at age 29. Their total grew 122.5 kg over 2.8 years between their first meet and that mark (~44.4 kg/year).

Career-best meet: VA State Championship · USPA

Where this lifter ranks

In USA, all-time

vs Raw · 90 kg class · open · USA · drug-test status unknown

Current cohort

vs Raw · 90 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-02-19	Tuff Expo South Carolina Open	Raw	160	95	190	445	315.8
2022-12-10	2nd Annual No Peace on West Street	Raw	160	97.5	190	447.5	311.6
2024-11-23	VA State Championship	Raw	205	122.5	240	567.5	369.89

Competition history · 3 meets

VA State Championship
USPA · 2024-11-23 · 90 kg classRaw1st place
VA, United States of America
Squat 205 kgBench 122.5 kgDead 240 kgTotal 567.5 kgDots 369.89
2nd Annual No Peace on West Street
USPA · 2022-12-10 · 82.5 kg classRaw4th place
NC, United States of America
Squat 160 kgBench 97.5 kgDead 190 kgTotal 447.5 kgDots 311.60
Tuff Expo South Carolina Open
USPA · 2022-02-19 · 82.5 kg classRaw4th place
SC, United States of America
Squat 160 kgBench 95 kgDead 190 kgTotal 445 kgDots 315.80