Ilaria Palumbo

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UnclaimedFIAPFIPL

Female · Born 1997

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Career highlights

Best total

427.5 kg

Raw · 69 kg · 24-34 · drug-tested · 2024

Best squat

150 kg

Raw · 69 kg · 24-34 · drug-tested · 2024

Best bench

105.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2023

Best deadlift

172.5 kg

Raw · 69 kg · 24-34 · drug-tested · 2024

Best DOTS

452.80

Raw · 69 kg · 24-34 · drug-tested · 2024

Career summary

Ilaria Palumbo's career best to date is 427.5 kg, set in 2024 at age 27. Their total grew 52.5 kg over 1.5 years between their first meet and that mark (~34.4 kg/year). Career variance was 75% squat-driven.

Career-best meet: II Coppa Italia sessione femminile · FIAP

Where this lifter ranks

In Italy, all-time

vs Raw · 69 kg class · open · Italy · drug-tested

Current cohort

vs Raw · 69 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-11-01	III Campionato italiano	Raw	120	97.5	157.5	375	409.33
2023-05-01	Coppa Italia	Raw	130	105.5	157.5	393	431.25
2023-07-09	9 gara nazionale coppa bertoletti di panca classic m-f	Raw	—	105	—	—	115.09
2024-05-11	II Coppa Italia sessione femminile	Raw	150	105	172.5	427.5	452.8

Competition history · 4 meets

II Coppa Italia sessione femminile
FIAP · 2024-05-11 · 69 kg classRaw2nd place
Italy
Squat 150 kgBench 105 kgDead 172.5 kgTotal 427.5 kgDots 452.80
9 gara nazionale coppa bertoletti di panca classic m-f
FIPL · 2023-07-09 · 63 kg classRaw1st place
Italy
Squat —Bench 105 kgDead —Total —Dots 115.09
Coppa Italia
FIAP · 2023-05-01 · 63 kg classRaw1st place
Italy
Squat 130 kgBench 105.5 kgDead 157.5 kgTotal 393 kgDots 431.25
III Campionato italiano
FIAP · 2022-11-01 · 63 kg classRaw2nd place
Italy
Squat 120 kgBench 97.5 kgDead 157.5 kgTotal 375 kgDots 409.33