Phạm Thu Hằng

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UnclaimedVPFVietnamPA

Female · Born 1996

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Career highlights

Best total

265 kg

Raw · 57 kg · 24-34 · drug-tested · 2020

Best squat

97.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2020

Best bench

47.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2020

Best deadlift

120 kg

Raw · 57 kg · 24-34 · drug-tested · 2020

Best DOTS

304.66

Raw · 57 kg · 24-34 · drug-tested · 2020

Career summary

Phạm Thu Hằng's career best to date is 265 kg, set in 2020 at age 24. Their total grew 15 kg over 1.1 years between their first meet and that mark (~13.5 kg/year). Career variance was 96% deadlift-driven.

Career-best meet: National Championship · VPF

Where this lifter ranks

In Vietnam, all-time

vs Raw · 57 kg class · open · Vietnam · drug-tested + not tested

Current cohort

vs Raw · 57 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-11-16	HAPO Championship	Raw	95	45	110	250	286.75
2020-01-04	Hanoi Powerlifting Invitational	Raw	95	45	120	260	302.63
2020-12-26	National Championship	Raw	97.5	47.5	120	265	304.66

Competition history · 3 meets

National Championship
VPF · 2020-12-26 · 57 kg classRaw5th place
Vietnam
Squat 97.5 kgBench 47.5 kgDead 120 kgTotal 265 kgDots 304.66
Hanoi Powerlifting Invitational
VietnamPA · 2020-01-04 · 56 kg classRaw2nd place
Vietnam
Squat 95 kgBench 45 kgDead 120 kgTotal 260 kgDots 302.63
HAPO Championship
VPF · 2019-11-16 · 57 kg classRaw2nd place
Vietnam
Squat 95 kgBench 45 kgDead 110 kgTotal 250 kgDots 286.75