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Constance Pandousis's career best to date is 412.5 kg, set in 2023 at age 29. Their total grew 107.5 kg over 5.9 years between their first meet and that mark (~18.3 kg/year). Career variance was 67% deadlift-driven.
Career-best meet: TSF 6th Birthday Bash · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-07-30 | Top Lifter IV | Raw | 117.5 | 60 | 127.5 | 305 | 332.09 |
| 2017-12-17 | The Strength Fortress End of Year Challenge | Raw | 120 | 62.5 | 117.5 | 300 | 326.81 |
| 2018-04-20 | Sydney Open | Raw | 122.5 | 65 | 135 | 322.5 | 349.4 |
| 2018-09-02 | Top Lifter IV | Raw | 132.5 | 67.5 | 150 | 350 | 373.03 |
| 2019-02-24 | City Strength Open IX | Raw | 136 | 73 | 156 | 365 | 389.57 |
| 2019-06-28 | Australian Powerlifting Championships | Raw | 140 | 72 | 137 | 349 | 373.03 |
| 2019-11-24 | City Strength Cup | Raw | 150 | 74 | 163 | 387 | 414.63 |
| 2020-12-12 | Paragon Open X | Raw | 157 | 79 | 165 | 401 | 411.2 |
| 2022-08-13 | Strength Culture Cup 1 | Raw | 152.5 | 77.5 | 172.5 | 402.5 | 434.16 |
| 2022-12-03 | Australia Nationals & International Open | Raw | 155 | 77.5 | 172.5 | 405 | 436.01 |
| 2023-06-10 | TSF 6th Birthday Bash | Raw | 155 | 77.5 | 180 | 412.5 | 448.47 |
| 2024-03-09 | TSF Team Champs at the Fort | Raw | 150 | 80 | 175 | 405 | 454.07 |
| 2024-05-25 | Strength Culture Cup 4 | Raw | 147.5 | 75 | 172.5 | 395 | 440.2 |
| 2024-10-26 | Australian Open & Masters Nationals | Raw | 148.5 | 77.5 | 170 | 396 | 443.5 |
| 2025-06-07 | TSF Team Champs | Raw | 150 | 77.5 | 182.5 | 410 | 451.2 |
| 2025-11-15 | Unity Games | Raw | — | — | 160 | — | 173.95 |
vs Raw · 63 kg class · open · Australia · drug-tested
vs Raw · 63 kg class · open · drug-tested
vs Raw · 67.5 kg class · open · drug-tested