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Ben Hales's career best to date is 625 kg, set in 2022 at age 34. Their total grew 115 kg over 3.5 years between their first meet and that mark (~32.8 kg/year). Career variance was 53% deadlift-driven.
Career-best meet: VIC States · GPC-AUS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Melbourne Cup | Raw | 187.5 | 115 | 207.5 | 510 | 315.85 |
| 2019-04-06 | VIC States | Wraps | 200 | 115 | 210 | 525 | 325.88 |
| 2019-08-18 | VIC Winter Open | Wraps | 207.5 | 120 | 227.5 | 555 | 329.73 |
| 2021-04-17 | VIC Nats Qualifier | Wraps | 230 | 132.5 | 250 | 612.5 | 356.28 |
| 2022-04-30 | VIC States | Wraps | 232.5 | 132.5 | 260 | 625 | 373.85 |
| 2022-12-04 | Push/Pull Victoria | Raw | — | 140 | 260 | — | 237.48 |
| 2023-04-16 | Vic State Titles | Wraps | 230 | 120 | 240 | 590 | 354.35 |
vs Wraps · 110 kg class · open · Australia · drug-test status unknown
vs Wraps · 110 kg class · open · drug-test status unknown