Ilya Ponomarev

UnclaimedNAPWPC-RUS

Male · Born 1987 · Russian Federation

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Best total

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Best squat

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Best bench

150 kg

Raw · 90 kg · 24-34 · 2015

Best deadlift

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Best DOTS

100.61

Raw · 82.5 kg · 24-34 · drug-tested · 2017

In Russia, all-time

Not enough data to render this comparison.

vs Raw · 82.5 kg class · open · Russia · drug-tested + not tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-12-09	Steel Arena 5	Raw	—	150	—	—	97.1
2016-04-17	Lipetsk Oblast Bench Press & Deadlift Сup	Raw	—	95	—	—	74.77
2017-05-21	Eurasian Cup	Raw	—	147.5	—	—	100.61

Eurasian Cup
NAP · 2017-05-21 · 82.5 kg classRaw4th place
ALT, Russian Federation
Squat —Bench 147.5 kgDead —Total —Dots 100.61
Lipetsk Oblast Bench Press & Deadlift Сup
WPC-RUS · 2016-04-17 · 67.5 kg classRaw1st place
LIP, Russian Federation
Squat —Bench 95 kgDead —Total —Dots 74.77
Steel Arena 5
NAP · 2015-12-09 · 90 kg classRaw11th place
NVS, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 97.10