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Sonja Herbert's career best to date is 170 kg, set in 2021 at age 52.
Career-best meet: New York Ladies of Iron · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-12-02 | Long Island Winter Showdown | Raw | 57.5 | — | 87.5 | — | — |
| 2019-04-27 | BWC Spring Classic | Raw | 60 | — | 87.5 | — | — |
| 2021-03-20 | Northeast Iron Beast Winter Classic VIII | Raw | 57.5 | 37.5 | 47.5 | 142.5 | 146.87 |
| 2021-05-22 | New York Ladies of Iron | Raw | 67.5 | 40 | 62.5 | 170 | 172.26 |
vs Raw · 76 kg class · masters-2 · USA · drug-tested
vs Raw · 76 kg class · masters-2 · drug-tested