Hans Marius Liabø

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Career highlights

Best total

722.5 kg

Raw · 120 kg · drug-tested · 2019

Best squat

245 kg

Raw · 120 kg · drug-tested · 2019

Best bench

180 kg

Raw · 120 kg · drug-tested · 2018

Best deadlift

302.5 kg

Raw · 120 kg · drug-tested · 2019

Best DOTS

415.29

Raw · 120 kg · drug-tested · 2019

Career summary

Hans Marius Liabø's career best to date is 722.5 kg, set in 2019, 2.8 years after their first recorded meet. Their total grew 110 kg over 2.8 years between their first meet and that mark (~38.9 kg/year). Career variance was 72% deadlift-driven.

Career-best meet: NM styrkeløft utstyrsfritt · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 120 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 120 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-08-27	Åpent stevne	Raw	212.5	160	240	612.5	353.66
2016-10-07	NM i styrkeløft utstyrsfritt	Raw	220	160	260	640	370.29
2016-12-03	NM benkpress utstyrsfritt	Raw	—	155	—	—	89.21
2017-02-11	Regionmesterskap utstyrsfritt region Vest	Raw	210	162.5	220	592.5	341.83
2017-06-10	Åpent Stevne	Raw	222.5	167.5	265	655	378.97
2017-09-02	RM Benkpress utstyrsfritt Region Vest	Raw	—	170	—	—	98.45
2017-10-20	NM styrkeløft utstyrsfritt	Raw	230	170	282.5	682.5	393.05
2018-02-03	Regionmesterskap Vest utstyrsfritt	Raw	235	172.5	292.5	700	403.03
2018-06-16	Åpent stevne	Raw	180	170	260	610	352.72
2018-09-15	Regionmesterskap benkpress utstyrsfritt	Raw	—	175	—	—	101.2
2018-12-01	NM benkpress utstyrsfritt	Raw	—	180	—	—	103.67
2019-02-23	RM Vest styrkeløft utstyrsfritt	Raw	240	175	300	715	411.14
2019-06-27	NM styrkeløft utstyrsfritt	Raw	245	175	302.5	722.5	415.29

Competition history · 13 meets

NM styrkeløft utstyrsfritt
NSF · 2019-06-27 · 120 kg classRaw5th place
Norway
Squat 245 kgBench 175 kgDead 302.5 kgTotal 722.5 kgDots 415.29
RM Vest styrkeløft utstyrsfritt
NSF · 2019-02-23 · 120 kg classRaw3rd place
Norway
Squat 240 kgBench 175 kgDead 300 kgTotal 715 kgDots 411.14
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 120 kg classRaw3rd place
Norway
Squat —Bench 180 kgDead —Total —Dots 103.67
Regionmesterskap benkpress utstyrsfritt
NSF · 2018-09-15 · 120 kg classRaw2nd place
Norway
Squat —Bench 175 kgDead —Total —Dots 101.20
Åpent stevne
NSF · 2018-06-16 · 120 kg classRaw2nd place
Norway
Squat 180 kgBench 170 kgDead 260 kgTotal 610 kgDots 352.72
Regionmesterskap Vest utstyrsfritt
NSF · 2018-02-03 · 120 kg classRaw3rd place
Norway
Squat 235 kgBench 172.5 kgDead 292.5 kgTotal 700 kgDots 403.03
NM styrkeløft utstyrsfritt
NSF · 2017-10-20 · 120 kg classRaw6th place
Norway
Squat 230 kgBench 170 kgDead 282.5 kgTotal 682.5 kgDots 393.05
RM Benkpress utstyrsfritt Region Vest
NSF · 2017-09-02 · 120 kg classRaw1st place
Norway
Squat —Bench 170 kgDead —Total —Dots 98.45
Åpent Stevne
NSF · 2017-06-10 · 120 kg classRaw1st place
Norway
Squat 222.5 kgBench 167.5 kgDead 265 kgTotal 655 kgDots 378.97
Regionmesterskap utstyrsfritt region Vest
NSF · 2017-02-11 · 120 kg classRaw1st place
Norway
Squat 210 kgBench 162.5 kgDead 220 kgTotal 592.5 kgDots 341.83
NM benkpress utstyrsfritt
NSF · 2016-12-03 · 120 kg classRaw3rd place
Norway
Squat —Bench 155 kgDead —Total —Dots 89.21
NM i styrkeløft utstyrsfritt
NSF · 2016-10-07 · 120 kg classRaw11th place
Norway
Squat 220 kgBench 160 kgDead 260 kgTotal 640 kgDots 370.29
Åpent stevne
NSF · 2016-08-27 · 120 kg classRaw1st place
Norway
Squat 212.5 kgBench 160 kgDead 240 kgTotal 612.5 kgDots 353.66