Roy Cole

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Male · United Kingdom · SE

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Career highlights

Best total

600 kg

Raw · 93 kg · drug-tested · 2012

Best squat

215 kg

Raw · 93 kg · drug-tested · 2012

Best bench

160 kg

Single-ply · 90 kg · drug-tested · 2010

Best deadlift

232.5 kg

Raw · 93 kg · drug-tested · 2012

Best DOTS

382.15

Raw · 93 kg · drug-tested · 2012

Career summary

Roy Cole's career best to date is 600 kg, set in 2012, 3.8 years after their first recorded meet. Their total grew 35 kg over 1.4 years between their first meet and that mark (~24.4 kg/year). 9.1-year gap in their competition record between 2016 and 2025. Career variance was 60% deadlift-driven.

Career-best meet: South East Open · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-09-06	Anglian Open Bench Press Championships	Raw	—	145	—	—	95.01
2010-01-30	British Bench Press Championship	Single-ply	—	160	—	—	104.41
2011-06-19	Kent Surrey & Sussex Powerlifting Championships	Raw	200	150	215	565	360.61
2011-10-08	All England Powerlifting Championships	Raw	205	150	225	580	371.56
2011-12-16	Commonwealth Powerlifting Championships	Raw	185	140	205	530	337.39
2012-01-01	British Masters and Juniors Championships	Single-ply	205	152.5	220	577.5	367.82
2012-03-18	South East Bench Press Championships	Raw	—	140	—	—	89.31
2012-04-22	South East Unequipped Championships	Raw	200	156	225	581	370.43
2012-06-01	British Classic Championships	Raw	200	150	230	580	369.79
2012-08-06	All England Powerlifting Championships	Raw	210	150	227.5	587.5	377.48
2012-11-25	South East Open	Raw	215	152.5	232.5	600	382.15
2013-08-10	All England Powerlifting Championships	Raw	200	142.5	200	542.5	346.98
2014-11-30	South East Open	Single-ply	200	142.5	180	522.5	332.44
2015-03-10	British Masters Championships	Raw	200	150	220	570	365.64
2025-06-01	SE Spring Divisional	Raw	180	122.5	200	502.5	333.1
2025-10-24	South East Championships	Raw	190	125	206	521	340.97

Competition history · 26 meets

South East Championships
EPA · 2025-10-24 · 93 kg classRaw1st place
SE, United Kingdom
Squat 190 kgBench 125 kgDead 206 kgTotal 521 kgDots 340.97
SE Spring Divisional
EPA · 2025-06-01 · 93 kg classRaw1st place
SE, United Kingdom
Squat 180 kgBench 122.5 kgDead 200 kgTotal 502.5 kgDots 333.10
European Powerlifting Championships
WDFPF · 2016-04-09 · 100 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 335.33
British Masters Championships
BP · 2015-03-10 · 93 kg classRaw1st place
United Kingdom
Squat 200 kgBench 150 kgDead 220 kgTotal 570 kgDots 365.64
South East Open
EPA · 2014-11-30 · 93 kg classSingle-ply1st place
United Kingdom
Squat 200 kgBench 142.5 kgDead 180 kgTotal 522.5 kgDots 332.44
All England Powerlifting Championships
EPA · 2013-08-10 · 93 kg classRaw1st place
United Kingdom
Squat 200 kgBench 142.5 kgDead 200 kgTotal 542.5 kgDots 346.98
Greater London Bench Press Championships
EPA · 2013-04-13 · 93 kg classRawG
United Kingdom
Squat —Bench —Dead —Total —Dots 100.74
South East Open
EPA · 2012-11-25 · 93 kg classRaw1st place
United Kingdom
Squat 215 kgBench 152.5 kgDead 232.5 kgTotal 600 kgDots 382.15
All England Powerlifting Championships
EPA · 2012-08-06 · 93 kg classRaw1st place
United Kingdom
Squat 210 kgBench 150 kgDead 227.5 kgTotal 587.5 kgDots 377.48
British Classic Championships
BP · 2012-06-01 · 93 kg classRaw2nd place
United Kingdom
Squat 200 kgBench 150 kgDead 230 kgTotal 580 kgDots 369.79
South East Unequipped Championships
EPA · 2012-04-22 · 93 kg classRaw1st place
United Kingdom
Squat 200 kgBench 156 kgDead 225 kgTotal 581 kgDots 370.43
Greater London Bench Press Championships
EPA · 2012-04-07 · 93 kg classRawG
United Kingdom
Squat —Bench —Dead —Total —Dots 99.26
South East Bench Press Championships
EPA · 2012-03-18 · 93 kg classRaw2nd place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 89.31
British Masters and Juniors Championships
BP · 2012-01-01 · 93 kg classSingle-ply2nd place
United Kingdom
Squat 205 kgBench 152.5 kgDead 220 kgTotal 577.5 kgDots 367.82
Commonwealth Powerlifting Championships
CommonwealthPF · 2011-12-16 · 93 kg classRaw1st place
United Kingdom
Squat 185 kgBench 140 kgDead 205 kgTotal 530 kgDots 337.39
All England Powerlifting Championships
EPA · 2011-10-08 · 93 kg classRaw1st place
United Kingdom
Squat 205 kgBench 150 kgDead 225 kgTotal 580 kgDots 371.56
Kent Surrey & Sussex Powerlifting Championships
EPA · 2011-06-19 · 93 kg classRaw2nd place
United Kingdom
Squat 200 kgBench 150 kgDead 215 kgTotal 565 kgDots 360.61
Greater London Bench Press Championships
EPA · 2011-04-02 · 93 kg classRawG
United Kingdom
Squat —Bench —Dead —Total —Dots 99.67
British Unequipped Championship
BP · 2010-09-04 · 90 kg classRaw2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 350.35
British Unequipped Bench Press Championships
BP · 2010-06-20 · 90 kg classRaw2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 94.24
British Bench Press Championship
BP · 2010-01-30 · 90 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 160 kgDead —Total —Dots 104.41
Anglian Open Bench Press Championships
EPA · 2009-09-06 · 90 kg classRaw6th place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 95.01
Britsh Unequipped Bench Press Championships
BP · 2009-05-02 · 90 kg classRaw4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 94.51
Greater London Unequipped Bench Press Championships
EPA · 2009-03-28 · 90 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 93.21
South East Bench Press Championships
EPA · 2009-03-15 · 90 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 90.52
Dorset / South West Open Unequipped Powerlifting and Bench Press Championships
EPA · 2009-01-31 · 90 kg classRaw2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 307.42

Roy Cole

Is this you?

Career highlights

Career summary

Progression

Competition history · 26 meets

Where this lifter ranks

Where this lifter ranks